Nutrients in 7 ounces of Puddings, lemon, dry mix, regular

Puddings, lemon, dry mix, regular.

Macros Ratio

Protein Fat Carbs

99%

7 oz ▼

Macro Nutrients

Puddings, lemon, dry mix, regular

Energy720 kcal

25%

Puddings, lemon, dry mix, regular have 720.360795 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Puddings, lemon, dry mix, regular have 0.9922325 g of Fat per 7 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Puddings, lemon, dry mix, regular have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate182 g

140%

Puddings, lemon, dry mix, regular have 182.173887 g of Carbohydrate per 7 ounces, which is 140% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.2 g

0.52%

Puddings, lemon, dry mix, regular have 0.1984465 g of Fiber per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.2 g

0.35%

Puddings, lemon, dry mix, regular have 0.1984465 g of Protein per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, lemon, dry mix, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, lemon, dry mix, regular have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.83%

Thiamine

Puddings, lemon, dry mix, regular have 0.009922325 mg of Vitamin B1 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.048 mg

3.66%

Riboflavin

Puddings, lemon, dry mix, regular have 0.04762716 mg of Vitamin B2 per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.038 mg

0.24%

Niacin, nicotinic acid, niacinamide

Puddings, lemon, dry mix, regular have 0.037704835 mg of Vitamin B3 per 7 ounces, which is 0.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.06 mg

1.2%

Pantothenic acid

Puddings, lemon, dry mix, regular have 0.05953395 mg of Vitamin B5 per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.01 mg

0.76%

Pyridoxine

Puddings, lemon, dry mix, regular have 0.009922325 mg of Vitamin B6 per 7 ounces, which is 0.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, lemon, dry mix, regular have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, lemon, dry mix, regular have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, lemon, dry mix, regular have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Puddings, lemon, dry mix, regular

Calcium9.92 mg

0.99%

Puddings, lemon, dry mix, regular have 9.922325 mg of Calcium per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.048 mg

5.3%

Puddings, lemon, dry mix, regular have 0.04762716 mg of Copper per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.34 mg

4.2%

Puddings, lemon, dry mix, regular have 0.33735905 mg of Iron per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Puddings, lemon, dry mix, regular have 7.93786 mg of Magnesium per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.05 mg

2.16%

Puddings, lemon, dry mix, regular have 0.049611625 mg of Manganese per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.95 mg

0.85%

Puddings, lemon, dry mix, regular have 5.953395 mg of Phosphorus per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9.92 mg

0.29%

Puddings, lemon, dry mix, regular have 9.922325 mg of Potassium per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.2 μg

3.97%

Puddings, lemon, dry mix, regular have 2.1829115 μg of Selenium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1004 mg

67%

Puddings, lemon, dry mix, regular have 1004.13929 mg of Sodium per 7 ounces, which is 67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Puddings, lemon, dry mix, regular have 0.0396893 mg of Zinc per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.3 g

0.28%

Puddings, lemon, dry mix, regular have 10.319218 g of Water per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Puddings, lemon, dry mix, regular:

7 ounces of Puddings, lemon, dry mix, regular has some Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Puddings, lemon, dry mix, regular:

7 ounces of Puddings, lemon, dry mix, regular is an excellent source of Sodium.
It has some Copper, Iron and Selenium.
While 7 ounces of product has trace amounts of Calcium, Magnesium, Manganese and Phosphorus, it has no Potassium and Zinc.

Macronutrients in 7 ounces of Puddings, lemon, dry mix, regular:

7 ounces of Puddings, lemon, dry mix, regular has outstanding amounts of Carbohydrate.
While 7 ounces of product has trace amounts of Fat, it has no Fiber and Protein.

Compare Puddings, lemon, dry mix, regular with:

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Food Info

Nutrients in 7 ounces of Puddings, lemon, dry mix, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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