Nutrients in 7 ounces of Puddings, coconut cream, dry mix, regular

Puddings, coconut cream, dry mix, regular.

Macros Ratio

Protein Fat Carbs

24%

75%

7 oz ▼

Macro Nutrients

Puddings, coconut cream, dry mix, regular

Energy861 kcal

29.7%

Puddings, coconut cream, dry mix, regular have 861.25781 kcal of Energy per 7 ounces, which is 29.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.5 g

23.2%

Puddings, coconut cream, dry mix, regular have 22.5435224 g of Fat per 7 ounces, which is 23.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat22.6 g

70.5%

Puddings, coconut cream, dry mix, regular have 22.55146026 g of Saturated Fat per 7 ounces, which is 70.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, coconut cream, dry mix, regular have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Puddings, coconut cream, dry mix, regular have 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, coconut cream, dry mix, regular have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate162 g

125%

Puddings, coconut cream, dry mix, regular have 162.4086156 g of Carbohydrate per 7 ounces, which is 125% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars160 g

220%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, coconut cream, dry mix, regular have 159.8288111 g of Sugars per 7 ounces, which is 220% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Puddings, coconut cream, dry mix, regular have 3.175144 g of Fiber per 7 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.54%

Puddings, coconut cream, dry mix, regular have 1.984465 g of Protein per 7 ounces, which is 3.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, coconut cream, dry mix, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, coconut cream, dry mix, regular have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.65%

Thiamine

Puddings, coconut cream, dry mix, regular have 0.01984465 mg of Vitamin B1 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.058 mg

4.43%

Riboflavin

Puddings, coconut cream, dry mix, regular have 0.057549485 mg of Vitamin B2 per 7 ounces, which is 4.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.27%

Niacin, nicotinic acid, niacinamide

Puddings, coconut cream, dry mix, regular have 0.20241543 mg of Vitamin B3 per 7 ounces, which is 1.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.36%

Pantothenic acid

Puddings, coconut cream, dry mix, regular have 0.267902775 mg of Vitamin B5 per 7 ounces, which is 5.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.099 mg

7.63%

Pyridoxine

Puddings, coconut cream, dry mix, regular have 0.09922325 mg of Vitamin B6 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Puddings, coconut cream, dry mix, regular have 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, coconut cream, dry mix, regular have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.6 mg

0.66%

Ascorbic acid

Puddings, coconut cream, dry mix, regular have 0.5953395 mg of Vitamin C per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, coconut cream, dry mix, regular have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.93%

Tocopherols and Tocotrienols

Puddings, coconut cream, dry mix, regular have 0.13891255 mg of Vitamin E per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Puddings, coconut cream, dry mix, regular have 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, coconut cream, dry mix, regular

Calcium16 mg

1.6%

Puddings, coconut cream, dry mix, regular have 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.5%

Puddings, coconut cream, dry mix, regular have 0.283778495 mg of Copper per 7 ounces, which is 31.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.13 mg

14%

Puddings, coconut cream, dry mix, regular have 1.13114505 mg of Iron per 7 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Puddings, coconut cream, dry mix, regular have 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.92 mg

40%

Puddings, coconut cream, dry mix, regular have 0.91682283 mg of Manganese per 7 ounces, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus69.5 mg

9.92%

Puddings, coconut cream, dry mix, regular have 69.456275 mg of Phosphorus per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium264 mg

7.76%

Puddings, coconut cream, dry mix, regular have 263.933845 mg of Potassium per 7 ounces, which is 7.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.14 μg

13%

Puddings, coconut cream, dry mix, regular have 7.144074 μg of Selenium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1353 mg

90%

Puddings, coconut cream, dry mix, regular have 1353.40513 mg of Sodium per 7 ounces, which is 90% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.69 mg

6.3%

Puddings, coconut cream, dry mix, regular have 0.69456275 mg of Zinc per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.34 g

0.2%

Puddings, coconut cream, dry mix, regular have 7.3425205 g of Water per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Puddings, coconut cream, dry mix, regular:

7 ounces of Puddings, coconut cream, dry mix, regular has a good amount of Vitamin B6.
It has some Vitamin B2 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Puddings, coconut cream, dry mix, regular:

7 ounces of Puddings, coconut cream, dry mix, regular has outstanding amounts of Sodium.
It is an excellent source of Copper and Manganese.
It also has a good amount of Iron, Magnesium, Phosphorus, Potassium and Selenium.
This sweet has some Zinc.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Puddings, coconut cream, dry mix, regular:

7 ounces of Puddings, coconut cream, dry mix, regular has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat and Saturated Fat.
It also has a good amount of Fiber.
This sweet has some Protein.
It has no Omega 3 and Omega 6.

Compare Puddings, coconut cream, dry mix, regular with:

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Food Info

Nutrients in 7 ounces of Puddings, coconut cream, dry mix, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, coconut cream, dry mix, regular with: