Nutrients in 7 ounces of Puddings, coconut cream, dry mix, instant

Puddings, coconut cream, dry mix, instant.

Macros Ratio

Protein Fat Carbs

21%

78%

7 oz ▼

Macro Nutrients

Puddings, coconut cream, dry mix, instant

Energy824 kcal

28.4%

Puddings, coconut cream, dry mix, instant have 823.552975 kcal of Energy per 7 ounces, which is 28.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.5%

Puddings, coconut cream, dry mix, instant have 19.84465 g of Fat per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat20 g

62%

Puddings, coconut cream, dry mix, instant have 19.84465 g of Saturated Fat per 7 ounces, which is 62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, coconut cream, dry mix, instant have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Puddings, coconut cream, dry mix, instant have 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, coconut cream, dry mix, instant have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate166 g

127%

Puddings, coconut cream, dry mix, instant have 165.7028275 g of Carbohydrate per 7 ounces, which is 127% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars127 g

175%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, coconut cream, dry mix, instant have 127.00576 g of Sugars per 7 ounces, which is 175% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.94 g

21%

Puddings, coconut cream, dry mix, instant have 7.93786 g of Fiber per 7 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.2%

Puddings, coconut cream, dry mix, instant have 1.7860185 g of Protein per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, coconut cream, dry mix, instant

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, coconut cream, dry mix, instant have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.026 mg

2.15%

Thiamine

Puddings, coconut cream, dry mix, instant have 0.025798045 mg of Vitamin B1 per 7 ounces, which is 2.15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.1%

Riboflavin

Puddings, coconut cream, dry mix, instant have 0.105176645 mg of Vitamin B2 per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.7%

Niacin, nicotinic acid, niacinamide

Puddings, coconut cream, dry mix, instant have 0.434597835 mg of Vitamin B3 per 7 ounces, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.56%

Pantothenic acid

Puddings, coconut cream, dry mix, instant have 0.228213475 mg of Vitamin B5 per 7 ounces, which is 4.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.081 mg

6.26%

Pyridoxine

Puddings, coconut cream, dry mix, instant have 0.081363065 mg of Vitamin B6 per 7 ounces, which is 6.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Puddings, coconut cream, dry mix, instant have 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, coconut cream, dry mix, instant have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.6 mg

0.66%

Ascorbic acid

Puddings, coconut cream, dry mix, instant have 0.5953395 mg of Vitamin C per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, coconut cream, dry mix, instant have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.06%

Tocopherols and Tocotrienols

Puddings, coconut cream, dry mix, instant have 0.1587572 mg of Vitamin E per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Puddings, coconut cream, dry mix, instant have 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, coconut cream, dry mix, instant

Calcium16 mg

1.6%

Puddings, coconut cream, dry mix, instant have 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.3%

Puddings, coconut cream, dry mix, instant have 0.299654215 mg of Copper per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.43 mg

18%

Puddings, coconut cream, dry mix, instant have 1.4288148 mg of Iron per 7 ounces, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.7 mg

8.03%

Puddings, coconut cream, dry mix, instant have 33.735905 mg of Magnesium per 7 ounces, which is 8.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.97 mg

42%

Puddings, coconut cream, dry mix, instant have 0.970403385 mg of Manganese per 7 ounces, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1431 mg

204%

Puddings, coconut cream, dry mix, instant have 1430.799265 mg of Phosphorus per 7 ounces, which is 204% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium191 mg

5.6%

Puddings, coconut cream, dry mix, instant have 190.50864 mg of Potassium per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.94 μg

14.4%

Puddings, coconut cream, dry mix, instant have 7.93786 μg of Selenium per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2064 mg

138%

Puddings, coconut cream, dry mix, instant have 2063.8436 mg of Sodium per 7 ounces, which is 138% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.4%

Puddings, coconut cream, dry mix, instant have 0.5953395 mg of Zinc per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.37 g

0.12%

Puddings, coconut cream, dry mix, instant have 4.365823 g of Water per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Puddings, coconut cream, dry mix, instant:

7 ounces of Puddings, coconut cream, dry mix, instant has a good amount of Vitamin B2.
It has some Vitamin B3, Vitamin B5 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Puddings, coconut cream, dry mix, instant:

7 ounces of Puddings, coconut cream, dry mix, instant has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Copper and Manganese.
It also has a good amount of Iron, Magnesium and Selenium.
This sweet has some Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Puddings, coconut cream, dry mix, instant:

7 ounces of Puddings, coconut cream, dry mix, instant has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat and Fiber.
It also has some Protein.
It has no Omega 3 and Omega 6.

Compare Puddings, coconut cream, dry mix, instant with:

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Food Info

Nutrients in 7 ounces of Puddings, coconut cream, dry mix, instant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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