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Nutrients in 7 ounces of Puddings, chocolate, ready-to-eat

Puddings, chocolate, ready-to-eat.

Macros Ratio

Protein Fat Carbs
6%
29%
65%
7 oz ▼

Macro Nutrients

Puddings, chocolate, ready-to-eat
Energy282 kcal
9.7%
Puddings, chocolate, ready-to-eat have 281.79403 kcal of Energy per 7 ounces, which is 9.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.13 g
9.4%
Puddings, chocolate, ready-to-eat have 9.128539 g of Fat per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.5 g
7.83%
Puddings, chocolate, ready-to-eat have 2.506379295 g of Saturated Fat per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.25%
Puddings, chocolate, ready-to-eat have 0.00396893 g of Omega 3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.2 g
1.2%
Puddings, chocolate, ready-to-eat have 0.204399895 g of Omega 6 per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol2 mg
0.68%
Puddings, chocolate, ready-to-eat have 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate45.7 g
35%
Puddings, chocolate, ready-to-eat have 45.66253965 g of Carbohydrate per 7 ounces, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars34 g
47%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, chocolate, ready-to-eat have 34.07326405 g of Sugars per 7 ounces, which is 47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Puddings, chocolate, ready-to-eat have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Puddings, chocolate, ready-to-eat have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose30.8 g
%
Puddings, chocolate, ready-to-eat have 30.7592075 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Puddings, chocolate, ready-to-eat have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.15 g
7.4%
Puddings, chocolate, ready-to-eat have 4.14753185 g of Protein per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate, ready-to-eat
Vitamin A27.8 μg
3.1%
RAE, retinol activity equivalents
Puddings, chocolate, ready-to-eat have 27.78251 μg of Vitamin A per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg
3.97%
Thiamine
Puddings, chocolate, ready-to-eat have 0.04762716 mg of Vitamin B1 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
11%
Riboflavin
Puddings, chocolate, ready-to-eat have 0.14288148 mg of Vitamin B2 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.24 mg
1.53%
Niacin, nicotinic acid, niacinamide
Puddings, chocolate, ready-to-eat have 0.244089195 mg of Vitamin B3 per 7 ounces, which is 1.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg
9.7%
Pantothenic acid
Puddings, chocolate, ready-to-eat have 0.48420946 mg of Vitamin B5 per 7 ounces, which is 9.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg
2.75%
Pyridoxine
Puddings, chocolate, ready-to-eat have 0.03572037 mg of Vitamin B6 per 7 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.95 μg
1.5%
Folates and Folic Acid
Puddings, chocolate, ready-to-eat have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.18 μg
7.44%
Cobalamin
Puddings, chocolate, ready-to-eat have 0.17860185 μg of Vitamin B12 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.6 mg
0.66%
Ascorbic acid
Puddings, chocolate, ready-to-eat have 0.5953395 mg of Vitamin C per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, chocolate, ready-to-eat have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.62 mg
4.1%
Tocopherols and Tocotrienols
Puddings, chocolate, ready-to-eat have 0.61518415 mg of Vitamin E per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.2 μg
0.99%
Phytomenadione or phylloquinone
Puddings, chocolate, ready-to-eat have 1.190679 μg of Vitamin K per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate, ready-to-eat
Calcium101 mg
10%
Puddings, chocolate, ready-to-eat have 101.207715 mg of Calcium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20.3%
Puddings, chocolate, ready-to-eat have 0.18257078 mg of Copper per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.52 mg
31.5%
Puddings, chocolate, ready-to-eat have 2.52027055 mg of Iron per 7 ounces, which is 31.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35.7 mg
8.5%
Puddings, chocolate, ready-to-eat have 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.23 mg
10%
Puddings, chocolate, ready-to-eat have 0.23416687 mg of Manganese per 7 ounces, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus111 mg
16%
Puddings, chocolate, ready-to-eat have 111.13004 mg of Phosphorus per 7 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium365 mg
10.7%
Puddings, chocolate, ready-to-eat have 365.14156 mg of Potassium per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Puddings, chocolate, ready-to-eat have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium302 mg
20%
Puddings, chocolate, ready-to-eat have 301.63868 mg of Sodium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.67 mg
6.13%
Puddings, chocolate, ready-to-eat have 0.6747181 mg of Zinc per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water138 g
3.73%
Puddings, chocolate, ready-to-eat have 137.8409389 g of Water per 7 ounces, which is 3.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Puddings, chocolate, ready-to-eat:
Minerals in 7 ounces of Puddings, chocolate, ready-to-eat:
Macronutrients in 7 ounces of Puddings, chocolate, ready-to-eat:



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