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Nutrients in 7 ounces of Puddings, chocolate, dry mix, regular

Puddings, chocolate, dry mix, regular.

Macros Ratio

Protein Fat Carbs
3%
5%
92%
7 oz ▼

Macro Nutrients

Puddings, chocolate, dry mix, regular
Energy718 kcal
24.8%
Puddings, chocolate, dry mix, regular have 718.37633 kcal of Energy per 7 ounces, which is 24.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.17 g
4.3%
Puddings, chocolate, dry mix, regular have 4.1673765 g of Fat per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.45 g
7.65%
Puddings, chocolate, dry mix, regular have 2.44882981 g of Saturated Fat per 7 ounces, which is 7.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Puddings, chocolate, dry mix, regular have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.92%
Puddings, chocolate, dry mix, regular have 0.156772735 g of Omega 6 per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, chocolate, dry mix, regular have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate177 g
136%
Puddings, chocolate, dry mix, regular have 177.2127245 g of Carbohydrate per 7 ounces, which is 136% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars85 g
117%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, chocolate, dry mix, regular have 85.0938592 g of Sugars per 7 ounces, which is 117% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.93 g
23.5%
Puddings, chocolate, dry mix, regular have 8.9300925 g of Fiber per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.16 g
9.2%
Puddings, chocolate, dry mix, regular have 5.159609 g of Protein per 7 ounces, which is 9.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate, dry mix, regular
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, chocolate, dry mix, regular have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg
2.5%
Thiamine
Puddings, chocolate, dry mix, regular have 0.029766975 mg of Vitamin B1 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
11%
Riboflavin
Puddings, chocolate, dry mix, regular have 0.140897015 mg of Vitamin B2 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.65 mg
4.1%
Niacin, nicotinic acid, niacinamide
Puddings, chocolate, dry mix, regular have 0.65487345 mg of Vitamin B3 per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.069 mg
1.4%
Pantothenic acid
Puddings, chocolate, dry mix, regular have 0.069456275 mg of Vitamin B5 per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.032 mg
2.44%
Pyridoxine
Puddings, chocolate, dry mix, regular have 0.03175144 mg of Vitamin B6 per 7 ounces, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97.94 μg
2%
Folates and Folic Acid
Puddings, chocolate, dry mix, regular have 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, chocolate, dry mix, regular have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, chocolate, dry mix, regular have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, chocolate, dry mix, regular have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg
0.13%
Tocopherols and Tocotrienols
Puddings, chocolate, dry mix, regular have 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.6 μg
0.5%
Phytomenadione or phylloquinone
Puddings, chocolate, dry mix, regular have 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate, dry mix, regular
Calcium105 mg
10.5%
Puddings, chocolate, dry mix, regular have 105.176645 mg of Calcium per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.03 mg
114%
Puddings, chocolate, dry mix, regular have 1.02795287 mg of Copper per 7 ounces, which is 114% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.6 mg
45%
Puddings, chocolate, dry mix, regular have 3.6117263 mg of Iron per 7 ounces, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium133 mg
31.7%
Puddings, chocolate, dry mix, regular have 132.959155 mg of Magnesium per 7 ounces, which is 31.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.07 mg
46.3%
Puddings, chocolate, dry mix, regular have 1.065657705 mg of Manganese per 7 ounces, which is 46.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus175 mg
25%
Puddings, chocolate, dry mix, regular have 174.63292 mg of Phosphorus per 7 ounces, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium415 mg
12%
Puddings, chocolate, dry mix, regular have 414.753185 mg of Potassium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.55 μg
12%
Puddings, chocolate, dry mix, regular have 6.5487345 μg of Selenium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium951 mg
63.4%
Puddings, chocolate, dry mix, regular have 950.558735 mg of Sodium per 7 ounces, which is 63.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.8 mg
16.2%
Puddings, chocolate, dry mix, regular have 1.7860185 mg of Zinc per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.94 g
0.21%
Puddings, chocolate, dry mix, regular have 7.93786 g of Water per 7 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Puddings, chocolate, dry mix, regular:
Minerals in 7 ounces of Puddings, chocolate, dry mix, regular:
Macronutrients in 7 ounces of Puddings, chocolate, dry mix, regular:



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