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Nutrients in 7 ounces of Puddings, banana, dry mix, regular, with added oil

Puddings, banana, dry mix, regular, with added oil.

Macros Ratio

Protein Fat Carbs
0%
11%
89%
7 oz ▼

Macro Nutrients

Puddings, banana, dry mix, regular, with added oil
Energy768 kcal
26.5%
Puddings, banana, dry mix, regular, with added oil have 767.987955 kcal of Energy per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.92 g
10.2%
Puddings, banana, dry mix, regular, with added oil have 9.922325 g of Fat per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.8 g
5.6%
Puddings, banana, dry mix, regular, with added oil have 1.7860185 g of Saturated Fat per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.28 g
17.4%
Puddings, banana, dry mix, regular, with added oil have 0.2778251 g of Omega 3 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.5 g
26.5%
Puddings, banana, dry mix, regular, with added oil have 4.50473555 g of Omega 6 per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, banana, dry mix, regular, with added oil have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate175 g
135%
Puddings, banana, dry mix, regular, with added oil have 175.426706 g of Carbohydrate per 7 ounces, which is 135% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.6 g
1.57%
Puddings, banana, dry mix, regular, with added oil have 0.5953395 g of Fiber per 7 ounces, which is 1.57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Puddings, banana, dry mix, regular, with added oil have 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, banana, dry mix, regular, with added oil
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, banana, dry mix, regular, with added oil have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Puddings, banana, dry mix, regular, with added oil have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, banana, dry mix, regular, with added oil have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Puddings, banana, dry mix, regular, with added oil
Calcium39.7 mg
3.97%
Puddings, banana, dry mix, regular, with added oil have 39.6893 mg of Calcium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.04 mg
4.4%
Puddings, banana, dry mix, regular, with added oil have 0.0396893 mg of Copper per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.099 mg
1.24%
Puddings, banana, dry mix, regular, with added oil have 0.09922325 mg of Iron per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.78%
Puddings, banana, dry mix, regular, with added oil have 15.87572 mg of Magnesium per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.026 mg
1.12%
Puddings, banana, dry mix, regular, with added oil have 0.025798045 mg of Manganese per 7 ounces, which is 1.12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus9.92 mg
1.4%
Puddings, banana, dry mix, regular, with added oil have 9.922325 mg of Phosphorus per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium33.7 mg
0.99%
Puddings, banana, dry mix, regular, with added oil have 33.735905 mg of Potassium per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.25%
Puddings, banana, dry mix, regular, with added oil have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1564 mg
104%
Puddings, banana, dry mix, regular, with added oil have 1563.75842 mg of Sodium per 7 ounces, which is 104% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.62%
Puddings, banana, dry mix, regular, with added oil have 0.17860185 mg of Zinc per 7 ounces, which is 1.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.14 g
0.22%
Puddings, banana, dry mix, regular, with added oil have 8.1363065 g of Water per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Puddings, banana, dry mix, regular, with added oil:
Minerals in 7 ounces of Puddings, banana, dry mix, regular, with added oil:
Macronutrients in 7 ounces of Puddings, banana, dry mix, regular, with added oil:



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