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Nutrients in 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids

Prunes, canned, heavy syrup pack, solids and liquids (Prunus domestica).

Macros Ratio

Protein Fat Carbs
3%
2%
95%
7 oz ▼

Macro Nutrients

Prunes, canned, heavy syrup pack, solids and liquids
Energy208 kcal
7.2%
Prunes, canned, heavy syrup pack, solids and liquids have 208.368825 kcal of Energy per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.4 g
0.41%
Prunes, canned, heavy syrup pack, solids and liquids have 0.396893 g of Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.032 g
0.099%
Prunes, canned, heavy syrup pack, solids and liquids have 0.03175144 g of Saturated Fat per 7 ounces, which is 0.099% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.085 g
0.5%
Prunes, canned, heavy syrup pack, solids and liquids have 0.085331995 g of Omega 6 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Prunes, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate55 g
42.4%
Prunes, canned, heavy syrup pack, solids and liquids have 55.168127 g of Carbohydrate per 7 ounces, which is 42.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.54 g
20%
Prunes, canned, heavy syrup pack, solids and liquids have 7.540967 g of Fiber per 7 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.73 g
3.1%
Prunes, canned, heavy syrup pack, solids and liquids have 1.72648455 g of Protein per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prunes, canned, heavy syrup pack, solids and liquids
Vitamin A79.4 μg
8.8%
RAE, retinol activity equivalents
Prunes, canned, heavy syrup pack, solids and liquids have 79.3786 μg of Vitamin A per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg
5.62%
Thiamine
Prunes, canned, heavy syrup pack, solids and liquids have 0.06747181 mg of Vitamin B1 per 7 ounces, which is 5.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.6%
Riboflavin
Prunes, canned, heavy syrup pack, solids and liquids have 0.24210473 mg of Vitamin B2 per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg
10.7%
Niacin, nicotinic acid, niacinamide
Prunes, canned, heavy syrup pack, solids and liquids have 1.71854669 mg of Vitamin B3 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg
3.97%
Pantothenic acid
Prunes, canned, heavy syrup pack, solids and liquids have 0.1984465 mg of Vitamin B5 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg
31%
Pyridoxine
Prunes, canned, heavy syrup pack, solids and liquids have 0.402846395 mg of Vitamin B6 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Prunes, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Prunes, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.56 mg
6.17%
Ascorbic acid
Prunes, canned, heavy syrup pack, solids and liquids have 5.556502 mg of Vitamin C per 7 ounces, which is 6.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Prunes, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Prunes, canned, heavy syrup pack, solids and liquids
Calcium33.7 mg
3.37%
Prunes, canned, heavy syrup pack, solids and liquids have 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
26%
Prunes, canned, heavy syrup pack, solids and liquids have 0.23416687 mg of Copper per 7 ounces, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.81 mg
10%
Prunes, canned, heavy syrup pack, solids and liquids have 0.81363065 mg of Iron per 7 ounces, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29.8 mg
7.1%
Prunes, canned, heavy syrup pack, solids and liquids have 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.46%
Prunes, canned, heavy syrup pack, solids and liquids have 0.19447757 mg of Manganese per 7 ounces, which is 8.46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus51.6 mg
7.37%
Prunes, canned, heavy syrup pack, solids and liquids have 51.59609 mg of Phosphorus per 7 ounces, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium448 mg
13%
Prunes, canned, heavy syrup pack, solids and liquids have 448.48909 mg of Potassium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium5.95 mg
0.4%
Prunes, canned, heavy syrup pack, solids and liquids have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.43%
Prunes, canned, heavy syrup pack, solids and liquids have 0.37704835 mg of Zinc per 7 ounces, which is 3.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water140 g
3.8%
Prunes, canned, heavy syrup pack, solids and liquids have 140.24214155 g of Water per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids:
Minerals in 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids:
Macronutrients in 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids:



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