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Nutrients in 7 ounces of Canned Prune Juice

Prune juice, canned.

Macros Ratio

Protein Fat Carbs
3%
0%
97%
7 oz ▼

Macro Nutrients

Canned Prune Juice
Energy141 kcal
4.86%
Canned Prune Juice has 140.897015 kcal of Energy per 7 ounces, which is 4.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.06 g
0.061%
Canned Prune Juice has 0.05953395 g of Fat per 7 ounces, which is 0.061% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.006 g
0.019%
Canned Prune Juice has 0.005953395 g of Saturated Fat per 7 ounces, which is 0.019% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Canned Prune Juice has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.014 g
0.082%
Canned Prune Juice has 0.013891255 g of Omega 6 per 7 ounces, which is 0.082% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Prune Juice has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate34.6 g
26.6%
Canned Prune Juice has 34.62891425 g of Carbohydrate per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars32.6 g
45%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Prune Juice has 32.64444925 g of Sugars per 7 ounces, which is 45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2 g
5.22%
Canned Prune Juice has 1.984465 g of Fiber per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.2 g
2.16%
Canned Prune Juice has 1.21052365 g of Protein per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Prune Juice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Prune Juice has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg
2.65%
Thiamine
Canned Prune Juice has 0.03175144 mg of Vitamin B1 per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
10.7%
Riboflavin
Canned Prune Juice has 0.13891255 mg of Vitamin B2 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.56 mg
9.74%
Niacin, nicotinic acid, niacinamide
Canned Prune Juice has 1.557805025 mg of Vitamin B3 per 7 ounces, which is 9.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg
4.25%
Pantothenic acid
Canned Prune Juice has 0.212337755 mg of Vitamin B5 per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg
33.3%
Pyridoxine
Canned Prune Juice has 0.43261337 mg of Vitamin B6 per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Canned Prune Juice has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Prune Juice has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.14 mg
9.04%
Ascorbic acid
Canned Prune Juice has 8.1363065 mg of Vitamin C per 7 ounces, which is 9.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Prune Juice has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg
1.6%
Tocopherols and Tocotrienols
Canned Prune Juice has 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.75 μg
5.62%
Phytomenadione or phylloquinone
Canned Prune Juice has 6.747181 μg of Vitamin K per 7 ounces, which is 5.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Prune Juice
Calcium24 mg
2.4%
Canned Prune Juice has 23.81358 mg of Calcium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
15%
Canned Prune Juice has 0.13494362 mg of Copper per 7 ounces, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride119 μg
3%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Prune Juice has 119.464793 μg of Fluoride per 7 ounces, which is 3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron2.34 mg
29.3%
Canned Prune Juice has 2.3416687 mg of Iron per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27.8 mg
6.6%
Canned Prune Juice has 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.3 mg
13%
Canned Prune Juice has 0.299654215 mg of Manganese per 7 ounces, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus49.6 mg
7.1%
Canned Prune Juice has 49.611625 mg of Phosphorus per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium548 mg
16%
Canned Prune Juice has 547.71234 mg of Potassium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Canned Prune Juice has 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.94 mg
0.53%
Canned Prune Juice has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.42 mg
3.8%
Canned Prune Juice has 0.41673765 mg of Zinc per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water161 g
4.36%
Canned Prune Juice has 161.2179366 g of Water per 7 ounces, which is 4.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Prune Juice:
Minerals in 7 ounces of Canned Prune Juice:
Macronutrients in 7 ounces of Canned Prune Juice:



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