Baked Whole White Potatoes have 182.57078 kcal of Energy per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Baked Whole White Potatoes have 0.29766975 g of Fat per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Baked Whole White Potatoes have 0.0793786 g of Saturated Fat per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Baked Whole White Potatoes have 0.029766975 g of Omega 3 per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Baked Whole White Potatoes have 0.097238785 g of Omega 6 per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Baked Whole White Potatoes have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Baked Whole White Potatoes have 41.8325222 g of Carbohydrate per 7 ounces, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked Whole White Potatoes have 3.03623145 g of Sugars per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Baked Whole White Potatoes have 0.7144074 g of Fructose per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Baked Whole White Potatoes have 4.1673765 g of Fiber per 7 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Baked Whole White Potatoes have 4.1673765 g of Protein per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Baked Whole White Potatoes have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Baked Whole White Potatoes have 0.09525432 mg of Vitamin B1 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Baked Whole White Potatoes have 0.085331995 mg of Vitamin B2 per 7 ounces, which is 6.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Baked Whole White Potatoes have 3.03226252 mg of Vitamin B3 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Baked Whole White Potatoes have 0.760050095 mg of Vitamin B5 per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Baked Whole White Potatoes have 0.418722115 mg of Vitamin B6 per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Baked Whole White Potatoes have 75.40967 μg of Vitamin B9 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Baked Whole White Potatoes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Baked Whole White Potatoes have 25.004259 mg of Vitamin C per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Baked Whole White Potatoes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Baked Whole White Potatoes have 0.0793786 mg of Vitamin E per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Baked Whole White Potatoes have 5.3580555 μg of Vitamin K per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Baked Whole White Potatoes have 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Baked Whole White Potatoes have 0.252027055 mg of Copper per 7 ounces, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Baked Whole White Potatoes have 1.2700576 mg of Iron per 7 ounces, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Baked Whole White Potatoes have 53.580555 mg of Magnesium per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Baked Whole White Potatoes have 0.375063885 mg of Manganese per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Baked Whole White Potatoes have 148.834875 mg of Phosphorus per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Baked Whole White Potatoes have 1079.54896 mg of Potassium per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Baked Whole White Potatoes have 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Baked Whole White Potatoes have 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Baked Whole White Potatoes have 0.69456275 mg of Zinc per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Baked Whole White Potatoes have 149.68819495 g of Water per 7 ounces, which is 4.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Baked Whole White Potatoes:
7 ounces of Baked White Potatoes is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B2 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 7 ounces of Baked Whole White Potatoes:
7 ounces of Baked White Potatoes is an excellent source of Copper, Phosphorus and Potassium.
It has a good amount of Iron, Magnesium and Manganese.
It also has some Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.
Macronutrients in 7 ounces of Baked Whole White Potatoes:
7 ounces of Baked White Potatoes is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Sugars.
While 7 ounces of product has trace amounts of Omega 3 and Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.