Baked Whole Red Potatoes have 172.648455 kcal of Energy per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Baked Whole Red Potatoes have 0.0793786 g of Saturated Fat per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Baked Whole Red Potatoes have 0.029766975 g of Omega 3 per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Baked Whole Red Potatoes have 0.097238785 g of Omega 6 per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Baked Whole Red Potatoes have 38.87566935 g of Carbohydrate per 7 ounces, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked Whole Red Potatoes have 2.83778495 g of Sugars per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Baked Whole Red Potatoes have 0.8731646 g of Fructose per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Baked Whole Red Potatoes have 4.5642695 g of Protein per 7 ounces, which is 8.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Baked Whole Red Potatoes have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Baked Whole Red Potatoes have 0.14288148 mg of Vitamin B1 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Baked Whole Red Potatoes have 0.09922325 mg of Vitamin B2 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Baked Whole Red Potatoes have 3.165221675 mg of Vitamin B3 per 7 ounces, which is 19.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Baked Whole Red Potatoes have 0.676702565 mg of Vitamin B5 per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Baked Whole Red Potatoes have 0.42070658 mg of Vitamin B6 per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Baked Whole Red Potatoes have 53.580555 μg of Vitamin B9 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Baked Whole Red Potatoes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Baked Whole Red Potatoes have 25.004259 mg of Vitamin C per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Baked Whole Red Potatoes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Baked Whole Red Potatoes have 0.1587572 mg of Vitamin E per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Baked Whole Red Potatoes have 5.556502 μg of Vitamin K per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Baked Whole Red Potatoes have 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Baked Whole Red Potatoes have 0.34529691 mg of Copper per 7 ounces, which is 38.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Baked Whole Red Potatoes have 1.3891255 mg of Iron per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Baked Whole Red Potatoes have 55.56502 mg of Magnesium per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Baked Whole Red Potatoes have 0.343312445 mg of Manganese per 7 ounces, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Baked Whole Red Potatoes have 142.88148 mg of Phosphorus per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Baked Whole Red Potatoes have 1081.533425 mg of Potassium per 7 ounces, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Baked Whole Red Potatoes have 23.81358 mg of Sodium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Baked Whole Red Potatoes have 152.14893155 g of Water per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Baked Whole Red Potatoes:
7 ounces of Baked Red Potatoes is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Baked Whole Red Potatoes:
7 ounces of Baked Red Potatoes is an excellent source of Copper, Phosphorus and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Zinc.
The product has trace amounts of Calcium and Sodium.
Macronutrients in 7 ounces of Baked Whole Red Potatoes:
7 ounces of Baked Red Potatoes is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Sugars.
While 7 ounces of product has trace amounts of Omega 3 and Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.