Nutrients in 7 ounces of Boiled Potato Flesh, Cooked In Skin

Boiled Potato Flesh, Cooked In Skin without Salt.

Macros Ratio

Protein Fat Carbs

91%

7 oz ▼

Macro Nutrients

Boiled Potato Flesh, Cooked In Skin

Energy173 kcal

5.95%

Boiled Potato Flesh, Cooked In Skin without Salt has 172.648455 kcal of Energy per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.052 g

0.16%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.05159609 g of Saturated Fat per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.064 g

0.37%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.06350288 g of Omega 6 per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Potato Flesh, Cooked In Skin without Salt has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40 g

30.7%

Boiled Potato Flesh, Cooked In Skin without Salt has 39.94728045 g of Carbohydrate per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.8 g

2.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Potato Flesh, Cooked In Skin without Salt has 1.80586315 g of Sugars per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.58 g

0.79%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled Potato Flesh, Cooked In Skin without Salt has 0.57549485 g of Fructose per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.67 g

Boiled Potato Flesh, Cooked In Skin without Salt has 0.6747181 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.38 g

Boiled Potato Flesh, Cooked In Skin without Salt has 0.37704835 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.57 g

9.4%

Boiled Potato Flesh, Cooked In Skin without Salt has 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.7 g

6.63%

Boiled Potato Flesh, Cooked In Skin without Salt has 3.71094955 g of Protein per 7 ounces, which is 6.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Potato Flesh, Cooked In Skin

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Potato Flesh, Cooked In Skin without Salt has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.5%

Thiamine

Boiled Potato Flesh, Cooked In Skin without Salt has 0.21035329 mg of Vitamin B1 per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Boiled Potato Flesh, Cooked In Skin without Salt has 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.86 mg

18%

Niacin, nicotinic acid, niacinamide

Boiled Potato Flesh, Cooked In Skin without Salt has 2.855645135 mg of Vitamin B3 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.03 mg

20.6%

Pantothenic acid

Boiled Potato Flesh, Cooked In Skin without Salt has 1.0319218 mg of Vitamin B5 per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg

45.6%

Pyridoxine

Boiled Potato Flesh, Cooked In Skin without Salt has 0.593355035 mg of Vitamin B6 per 7 ounces, which is 45.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Boiled Potato Flesh, Cooked In Skin without Salt has 19.84465 μg of Vitamin B9 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Potato Flesh, Cooked In Skin without Salt has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25.8 mg

28.7%

Ascorbic acid

Boiled Potato Flesh, Cooked In Skin without Salt has 25.798045 mg of Vitamin C per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Potato Flesh, Cooked In Skin without Salt has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Boiled Potato Flesh, Cooked In Skin without Salt has 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.37 μg

3.64%

Phytomenadione or phylloquinone

Boiled Potato Flesh, Cooked In Skin without Salt has 4.365823 μg of Vitamin K per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Potato Flesh, Cooked In Skin

Calcium9.92 mg

0.99%

Boiled Potato Flesh, Cooked In Skin without Salt has 9.922325 mg of Calcium per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41.5%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.37307942 mg of Copper per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride98 μg

2.45%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Boiled Potato Flesh, Cooked In Skin without Salt has 98.032571 μg of Fluoride per 7 ounces, which is 2.45% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.62 mg

7.7%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.61518415 mg of Iron per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Boiled Potato Flesh, Cooked In Skin without Salt has 43.65823 mg of Magnesium per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

12%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.27385617 mg of Manganese per 7 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87.3 mg

12.5%

Boiled Potato Flesh, Cooked In Skin without Salt has 87.31646 mg of Phosphorus per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium752 mg

22%

Boiled Potato Flesh, Cooked In Skin without Salt has 752.112235 mg of Potassium per 7 ounces, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Boiled Potato Flesh, Cooked In Skin without Salt has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.4%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.5953395 mg of Zinc per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water153 g

4.13%

Boiled Potato Flesh, Cooked In Skin without Salt has 152.7641157 g of Water per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Boiled Potato Flesh, Cooked In Skin without Salt:

7 ounces of Boiled Potato Flesh, Cooked In Skin is an excellent source of Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B3.
It also has some Vitamin B2, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 7 ounces of Boiled Potato Flesh, Cooked In Skin without Salt:

7 ounces of Boiled Potato Flesh, Cooked In Skin is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Fluoride and Zinc.
While 7 ounces of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macronutrients in 7 ounces of Boiled Potato Flesh, Cooked In Skin without Salt:

7 ounces of Boiled Potato Flesh, Cooked In Skin is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Sugars and Protein.
While 7 ounces of product has trace amounts of Omega 3 and Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Boiled Potato Flesh, Cooked In Skin without Salt with:

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Food Info

Nutrients in 7 ounces of Boiled Potato Flesh, Cooked In Skin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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