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Nutrients in 7 ounces of Baked Potato Skin

Potatoes, baked, skin, without salt.

Macros Ratio

Protein Fat Carbs
8%
0%
92%
7 oz ▼

Macro Nutrients

Baked Potato Skin
Energy393 kcal
13.5%
Baked Potato Skin has 392.92407 kcal of Energy per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.2%
Baked Potato Skin has 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.052 g
0.16%
Baked Potato Skin has 0.05159609 g of Saturated Fat per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.24%
Baked Potato Skin has 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.064 g
0.37%
Baked Potato Skin has 0.06350288 g of Omega 6 per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Baked Potato Skin has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate91 g
70.3%
Baked Potato Skin has 91.4044579 g of Carbohydrate per 7 ounces, which is 70.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.78 g
3.83%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked Potato Skin has 2.778251 g of Sugars per 7 ounces, which is 3.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15.7 g
41.3%
Baked Potato Skin has 15.6772735 g of Fiber per 7 ounces, which is 41.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.5 g
15.2%
Baked Potato Skin has 8.51335485 g of Protein per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baked Potato Skin
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Baked Potato Skin has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg
20%
Thiamine
Baked Potato Skin has 0.24210473 mg of Vitamin B1 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16%
Riboflavin
Baked Potato Skin has 0.21035329 mg of Vitamin B2 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.1 mg
38%
Niacin, nicotinic acid, niacinamide
Baked Potato Skin has 6.082385225 mg of Vitamin B3 per 7 ounces, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg
34%
Pantothenic acid
Baked Potato Skin has 1.700686505 mg of Vitamin B5 per 7 ounces, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg
94%
Pyridoxine
Baked Potato Skin has 1.21846151 mg of Vitamin B6 per 7 ounces, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B943.7 μg
11%
Folates and Folic Acid
Baked Potato Skin has 43.65823 μg of Vitamin B9 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Baked Potato Skin has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26.8 mg
29.8%
Ascorbic acid
Baked Potato Skin has 26.7902775 mg of Vitamin C per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Baked Potato Skin has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.079 mg
0.53%
Tocopherols and Tocotrienols
Baked Potato Skin has 0.0793786 mg of Vitamin E per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.37 μg
2.8%
Phytomenadione or phylloquinone
Baked Potato Skin has 3.3735905 μg of Vitamin K per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked Potato Skin
Calcium67.5 mg
6.75%
Baked Potato Skin has 67.47181 mg of Calcium per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.62 mg
180%
Baked Potato Skin has 1.621307905 mg of Copper per 7 ounces, which is 180% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14 mg
175%
Baked Potato Skin has 13.9706336 mg of Iron per 7 ounces, which is 175% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium85.3 mg
20.3%
Baked Potato Skin has 85.331995 mg of Magnesium per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.22 mg
53%
Baked Potato Skin has 1.22243044 mg of Manganese per 7 ounces, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus200 mg
28.6%
Baked Potato Skin has 200.430965 mg of Phosphorus per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1137 mg
33.4%
Baked Potato Skin has 1137.098445 mg of Potassium per 7 ounces, which is 33.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.4 μg
2.53%
Baked Potato Skin has 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium41.7 mg
2.78%
Baked Potato Skin has 41.673765 mg of Sodium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.97 mg
8.84%
Baked Potato Skin has 0.97238785 mg of Zinc per 7 ounces, which is 8.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water94 g
2.54%
Baked Potato Skin has 93.88503915 g of Water per 7 ounces, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Baked Potato Skin:
Minerals in 7 ounces of Baked Potato Skin:
Macronutrients in 7 ounces of Baked Potato Skin:



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