Baked Potato Skin has 392.92407 kcal of Energy per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Baked Potato Skin has 0.05159609 g of Saturated Fat per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Baked Potato Skin has 91.4044579 g of Carbohydrate per 7 ounces, which is 70.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Baked Potato Skin has 8.51335485 g of Protein per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Baked Potato Skin has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Baked Potato Skin has 0.24210473 mg of Vitamin B1 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Baked Potato Skin has 0.21035329 mg of Vitamin B2 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Baked Potato Skin has 6.082385225 mg of Vitamin B3 per 7 ounces, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Baked Potato Skin has 1.700686505 mg of Vitamin B5 per 7 ounces, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Baked Potato Skin has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Baked Potato Skin has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Baked Potato Skin has 200.430965 mg of Phosphorus per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Baked Potato Skin has 1137.098445 mg of Potassium per 7 ounces, which is 33.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years