Nutrients in 7 ounces of Oven-heated Frozen Potato Puffs

Potato puffs, frozen, oven-heated.

cooked

Macros Ratio

Protein Fat Carbs

41%

55%

7 oz ▼

Macro Nutrients

Oven-heated Frozen Potato Puffs

Energy381 kcal

13%

Oven-heated Frozen Potato Puffs have 381.01728 kcal of Energy per 7 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.5%

Oven-heated Frozen Potato Puffs have 17.95940825 g of Fat per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.3 g

10.3%

Oven-heated Frozen Potato Puffs have 3.288258505 g of Saturated Fat per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.41 g

25.5%

Oven-heated Frozen Potato Puffs have 0.40879979 g of Omega 3 per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.25 g

25%

Oven-heated Frozen Potato Puffs have 4.25469296 g of Omega 6 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen Potato Puffs have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54 g

41.7%

Oven-heated Frozen Potato Puffs have 54.15604985 g of Carbohydrate per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.54 g

0.74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven-heated Frozen Potato Puffs have 0.53580555 g of Sugars per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven-heated Frozen Potato Puffs have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.38 g

Oven-heated Frozen Potato Puffs have 0.37704835 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.16 g

Oven-heated Frozen Potato Puffs have 0.1587572 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.97 g

10.4%

Oven-heated Frozen Potato Puffs have 3.96893 g of Fiber per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.23 g

7.55%

Oven-heated Frozen Potato Puffs have 4.22691045 g of Protein per 7 ounces, which is 7.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen Potato Puffs

Vitamin A0 μg

RAE, retinol activity equivalents

Oven-heated Frozen Potato Puffs have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.4%

Thiamine

Oven-heated Frozen Potato Puffs have 0.136928085 mg of Vitamin B1 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg

5.65%

Riboflavin

Oven-heated Frozen Potato Puffs have 0.073425205 mg of Vitamin B2 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.88 mg

18%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen Potato Puffs have 2.875489785 mg of Vitamin B3 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

12.7%

Pantothenic acid

Oven-heated Frozen Potato Puffs have 0.6350288 mg of Vitamin B5 per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.5%

Pyridoxine

Oven-heated Frozen Potato Puffs have 0.240120265 mg of Vitamin B6 per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.6 μg

11.4%

Folates and Folic Acid

Oven-heated Frozen Potato Puffs have 45.642695 μg of Vitamin B9 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oven-heated Frozen Potato Puffs have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.94 mg

8.8%

Ascorbic acid

Oven-heated Frozen Potato Puffs have 7.93786 mg of Vitamin C per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen Potato Puffs have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.52 mg

3.44%

Tocopherols and Tocotrienols

Oven-heated Frozen Potato Puffs have 0.5159609 mg of Vitamin E per 7 ounces, which is 3.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.34 μg

6.1%

Phytomenadione or phylloquinone

Oven-heated Frozen Potato Puffs have 7.3425205 μg of Vitamin K per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen Potato Puffs

Calcium27.8 mg

2.78%

Oven-heated Frozen Potato Puffs have 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.4%

Oven-heated Frozen Potato Puffs have 0.156772735 mg of Copper per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride12.5 μg

0.31%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Oven-heated Frozen Potato Puffs have 12.5021295 μg of Fluoride per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.15 mg

14.4%

Oven-heated Frozen Potato Puffs have 1.1509897 mg of Iron per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.7 mg

8.03%

Oven-heated Frozen Potato Puffs have 33.735905 mg of Magnesium per 7 ounces, which is 8.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Oven-heated Frozen Potato Puffs have 0.252027055 mg of Manganese per 7 ounces, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus167 mg

24%

Oven-heated Frozen Potato Puffs have 166.69506 mg of Phosphorus per 7 ounces, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium570 mg

16.8%

Oven-heated Frozen Potato Puffs have 569.541455 mg of Potassium per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Oven-heated Frozen Potato Puffs have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium919 mg

61.3%

Oven-heated Frozen Potato Puffs have 918.807295 mg of Sodium per 7 ounces, which is 61.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.4%

Oven-heated Frozen Potato Puffs have 0.5953395 mg of Zinc per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water118 g

3.2%

Oven-heated Frozen Potato Puffs have 118.37333725 g of Water per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Oven-heated Frozen Potato Puffs:

7 ounces of Oven-heated Frozen Potato Puffs has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B2, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Oven-heated Frozen Potato Puffs:

7 ounces of Oven-heated Frozen Potato Puffs is an excellent source of Phosphorus and Sodium.
It has a good amount of Copper, Iron, Magnesium, Manganese and Potassium.
It also has some Calcium and Zinc.
While 7 ounces of product has trace amounts of Selenium, it has no Fluoride.

Macronutrients in 7 ounces of Oven-heated Frozen Potato Puffs:

7 ounces of Oven-heated Frozen Potato Puffs is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat, Fiber and Protein.
While 7 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Oven-heated Frozen Potato Puffs with:

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Food Info

Nutrients in 7 ounces of Oven-heated Frozen Potato Puffs

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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