Nutrients in 7 ounces of Potato chips, without salt, reduced fat

Potato chips, without salt, reduced fat.

Macros Ratio

Protein Fat Carbs

38%

56%

7 oz ▼

Macro Nutrients

Potato chips, without salt, reduced fat

Energy966 kcal

33.3%

Potato chips, without salt, reduced fat have 966.434455 kcal of Energy per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat41.3 g

42.6%

Potato chips, without salt, reduced fat have 41.276872 g of Fat per 7 ounces, which is 42.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.26 g

25.8%

Potato chips, without salt, reduced fat have 8.2553744 g of Saturated Fat per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

23.6%

Potato chips, without salt, reduced fat have 0.37704835 g of Omega 3 per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 621.3 g

125%

Potato chips, without salt, reduced fat have 21.33299875 g of Omega 6 per 7 ounces, which is 125% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Potato chips, without salt, reduced fat have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate135 g

103%

Potato chips, without salt, reduced fat have 134.546727 g of Carbohydrate per 7 ounces, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.44 g

0.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Potato chips, without salt, reduced fat have 0.4365823 g of Sugars per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

32%

Potato chips, without salt, reduced fat have 12.1052365 g of Fiber per 7 ounces, which is 32% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Potato chips, without salt, reduced fat have 14.0897015 g of Protein per 7 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Potato chips, without salt, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Potato chips, without salt, reduced fat have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

34.7%

Thiamine

Potato chips, without salt, reduced fat have 0.41673765 mg of Vitamin B1 per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.2%

Riboflavin

Potato chips, without salt, reduced fat have 0.53580555 mg of Vitamin B2 per 7 ounces, which is 41.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

87%

Niacin, nicotinic acid, niacinamide

Potato chips, without salt, reduced fat have 13.891255 mg of Vitamin B3 per 7 ounces, which is 87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.33 mg

102%

Pyridoxine

Potato chips, without salt, reduced fat have 1.32959155 mg of Vitamin B6 per 7 ounces, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Potato chips, without salt, reduced fat have 19.84465 μg of Vitamin B9 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Potato chips, without salt, reduced fat have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C51 mg

56.7%

Ascorbic acid

Potato chips, without salt, reduced fat have 51.0007505 mg of Vitamin C per 7 ounces, which is 56.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Potato chips, without salt, reduced fat have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11 mg

72.4%

Tocopherols and Tocotrienols

Potato chips, without salt, reduced fat have 10.85502355 mg of Vitamin E per 7 ounces, which is 72.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K26.4 μg

22%

Phytomenadione or phylloquinone

Potato chips, without salt, reduced fat have 26.3933845 μg of Vitamin K per 7 ounces, which is 22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Potato chips, without salt, reduced fat

Calcium41.7 mg

4.17%

Potato chips, without salt, reduced fat have 41.673765 mg of Calcium per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.69 mg

76.7%

Potato chips, without salt, reduced fat have 0.69059382 mg of Copper per 7 ounces, which is 76.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.68 mg

33.5%

Potato chips, without salt, reduced fat have 2.67902775 mg of Iron per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium177 mg

42%

Potato chips, without salt, reduced fat have 176.617385 mg of Magnesium per 7 ounces, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus383 mg

54.7%

Potato chips, without salt, reduced fat have 383.001745 mg of Phosphorus per 7 ounces, which is 54.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3461 mg

102%

Potato chips, without salt, reduced fat have 3460.90696 mg of Potassium per 7 ounces, which is 102% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29.2%

Potato chips, without salt, reduced fat have 16.0741665 μg of Selenium per 7 ounces, which is 29.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Potato chips, without salt, reduced fat have 15.87572 mg of Sodium per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18.2%

Potato chips, without salt, reduced fat have 2.00430965 mg of Zinc per 7 ounces, which is 18.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2 g

0.054%

Potato chips, without salt, reduced fat have 1.984465 g of Water per 7 ounces, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Potato chips, without salt, reduced fat:

7 ounces of Potato chips, without salt, reduced fat has outstanding amounts of Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin C, Vitamin E and Vitamin K.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Potato chips, without salt, reduced fat:

7 ounces of Potato chips, without salt, reduced fat has outstanding amounts of Potassium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Selenium.
It also has a good amount of Zinc.
This snack has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Potato chips, without salt, reduced fat:

7 ounces of Potato chips, without salt, reduced fat has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Fiber and Protein.
It has no Sugars.

Compare Potato chips, without salt, reduced fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Potato chips, without salt, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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