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Nutrients in 7 ounces of Popcorn, sugar syrup/caramel, fat-free

Popcorn, sugar syrup/caramel, fat-free.

Macros Ratio

Protein Fat Carbs
2%
3%
95%
7 oz ▼

Macro Nutrients

Popcorn, sugar syrup/caramel, fat-free
Energy756 kcal
26%
Popcorn, sugar syrup/caramel, fat-free has 756.081165 kcal of Energy per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.78 g
2.86%
Popcorn, sugar syrup/caramel, fat-free has 2.778251 g of Fat per 7 ounces, which is 2.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.4 g
1.24%
Popcorn, sugar syrup/caramel, fat-free has 0.396893 g of Saturated Fat per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.091 g
5.7%
Popcorn, sugar syrup/caramel, fat-free has 0.09128539 g of Omega 3 per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.17 g
6.86%
Popcorn, sugar syrup/caramel, fat-free has 1.16686542 g of Omega 6 per 7 ounces, which is 6.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Popcorn, sugar syrup/caramel, fat-free has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate179 g
137%
Popcorn, sugar syrup/caramel, fat-free has 178.7209179 g of Carbohydrate per 7 ounces, which is 137% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars128 g
177%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Popcorn, sugar syrup/caramel, fat-free has 128.3551962 g of Sugars per 7 ounces, which is 177% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.96 g
13%
Popcorn, sugar syrup/caramel, fat-free has 4.9611625 g of Fiber per 7 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.97 g
7.1%
Popcorn, sugar syrup/caramel, fat-free has 3.96893 g of Protein per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Popcorn, sugar syrup/caramel, fat-free
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Popcorn, sugar syrup/caramel, fat-free has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.075 mg
6.3%
Thiamine
Popcorn, sugar syrup/caramel, fat-free has 0.07540967 mg of Vitamin B1 per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
8.85%
Riboflavin
Popcorn, sugar syrup/caramel, fat-free has 0.11509897 mg of Vitamin B2 per 7 ounces, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.68 mg
4.24%
Niacin, nicotinic acid, niacinamide
Popcorn, sugar syrup/caramel, fat-free has 0.67868703 mg of Vitamin B3 per 7 ounces, which is 4.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.093 mg
7.17%
Pyridoxine
Popcorn, sugar syrup/caramel, fat-free has 0.093269855 mg of Vitamin B6 per 7 ounces, which is 7.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97.94 μg
2%
Folates and Folic Acid
Popcorn, sugar syrup/caramel, fat-free has 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Popcorn, sugar syrup/caramel, fat-free has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Popcorn, sugar syrup/caramel, fat-free has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Popcorn, sugar syrup/caramel, fat-free has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg
1.7%
Tocopherols and Tocotrienols
Popcorn, sugar syrup/caramel, fat-free has 0.25798045 mg of Vitamin E per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.8 μg
1.5%
Phytomenadione or phylloquinone
Popcorn, sugar syrup/caramel, fat-free has 1.7860185 μg of Vitamin K per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Popcorn, sugar syrup/caramel, fat-free
Calcium35.7 mg
3.57%
Popcorn, sugar syrup/caramel, fat-free has 35.72037 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31%
Popcorn, sugar syrup/caramel, fat-free has 0.2778251 mg of Copper per 7 ounces, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.6 mg
20%
Popcorn, sugar syrup/caramel, fat-free has 1.587572 mg of Iron per 7 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium53.6 mg
12.8%
Popcorn, sugar syrup/caramel, fat-free has 53.580555 mg of Magnesium per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus109 mg
15.6%
Popcorn, sugar syrup/caramel, fat-free has 109.145575 mg of Phosphorus per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium218 mg
6.42%
Popcorn, sugar syrup/caramel, fat-free has 218.29115 mg of Potassium per 7 ounces, which is 6.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.14 μg
13%
Popcorn, sugar syrup/caramel, fat-free has 7.144074 μg of Selenium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium568 mg
38%
Popcorn, sugar syrup/caramel, fat-free has 567.55699 mg of Sodium per 7 ounces, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.23 mg
11%
Popcorn, sugar syrup/caramel, fat-free has 1.2303683 mg of Zinc per 7 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12 g
0.32%
Popcorn, sugar syrup/caramel, fat-free has 11.90679 g of Water per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Popcorn, sugar syrup/caramel, fat-free:
Minerals in 7 ounces of Popcorn, sugar syrup/caramel, fat-free:
Macronutrients in 7 ounces of Popcorn, sugar syrup/caramel, fat-free:



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