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Nutrients in 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil

Popcorn, microwave, regular (butter) flavor, made with palm oil.

Macros Ratio

Protein Fat Carbs
6%
51%
43%
7 oz ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oil
Energy1062 kcal
36.6%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1061.688775 kcal of Energy per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat60 g
62%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 59.9705323 g of Fat per 7 ounces, which is 62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat29 g
91%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 28.96922007 g of Saturated Fat per 7 ounces, which is 91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.024 g
1.5%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.02381358 g of Omega 3 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.14 g
48%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 8.14424436 g of Omega 6 per 7 ounces, which is 48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate114 g
87.4%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 113.6304659 g of Carbohydrate per 7 ounces, which is 87.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.6 g
0.82%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.5953395 g of Sugars per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.6 g
%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.5953395 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber20 g
52.2%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 19.84465 g of Fiber per 7 ounces, which is 52.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.6 g
29.7%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 16.6298167 g of Protein per 7 ounces, which is 29.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oil
Vitamin A18 μg
2%
RAE, retinol activity equivalents
Popcorn, microwave, regular (butter) flavor, made with palm oil has 17.860185 μg of Vitamin A per 7 ounces, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.093 mg
7.77%
Thiamine
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.093269855 mg of Vitamin B1 per 7 ounces, which is 7.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.12 mg
9.16%
Riboflavin
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.1190679 mg of Vitamin B2 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.2 mg
20%
Niacin, nicotinic acid, niacinamide
Popcorn, microwave, regular (butter) flavor, made with palm oil has 3.204910975 mg of Vitamin B3 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg
7.98%
Pantothenic acid
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.398877465 mg of Vitamin B5 per 7 ounces, which is 7.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg
47.3%
Pyridoxine
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.61518415 mg of Vitamin B6 per 7 ounces, which is 47.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B929.8 μg
7.44%
Folates and Folic Acid
Popcorn, microwave, regular (butter) flavor, made with palm oil has 29.766975 μg of Vitamin B9 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.77 mg
38.5%
Tocopherols and Tocotrienols
Popcorn, microwave, regular (butter) flavor, made with palm oil has 5.77479315 mg of Vitamin E per 7 ounces, which is 38.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.53 μg
7.1%
Phytomenadione or phylloquinone
Popcorn, microwave, regular (butter) flavor, made with palm oil has 8.5331995 μg of Vitamin K per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oil
Calcium45.6 mg
4.56%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 45.642695 mg of Calcium per 7 ounces, which is 4.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.4 mg
45%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.40483086 mg of Copper per 7 ounces, which is 45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 μg of Fluoride per 7 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron4.1 mg
51%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 4.0879979 mg of Iron per 7 ounces, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium218 mg
52%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 218.29115 mg of Magnesium per 7 ounces, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.53 mg
66.6%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.53200698 mg of Manganese per 7 ounces, which is 66.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus546 mg
78%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 545.727875 mg of Phosphorus per 7 ounces, which is 78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium780 mg
23%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 779.894745 mg of Potassium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.7 μg
21.3%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 11.7083435 μg of Selenium per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1514 mg
101%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1514.146795 mg of Sodium per 7 ounces, which is 101% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.6 mg
42%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 4.6039588 mg of Zinc per 7 ounces, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.8 g
0.048%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.7860185 g of Water per 7 ounces, which is 0.048% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil:
Minerals in 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil:
Macronutrients in 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil:



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