Raw Dried Plums have 0.17463292 g of Saturated Fat per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Dried Plums have 4.3261337 g of Protein per 7 ounces, which is 7.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Dried Plums have 77.394135 μg of Vitamin A per 7 ounces, which is 8.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Dried Plums have 0.101207715 mg of Vitamin B1 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Dried Plums have 0.36911049 mg of Vitamin B2 per 7 ounces, which is 28.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Dried Plums have 3.73476313 mg of Vitamin B3 per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Dried Plums have 0.83744423 mg of Vitamin B5 per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Dried Plums have 0.406815325 mg of Vitamin B6 per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Dried Plums have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Dried Plums have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Dried Plums have 0.593355035 mg of Manganese per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Dried Plums have 136.928085 mg of Phosphorus per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Dried Plums have 1452.62838 mg of Potassium per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years