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Nutrients in 7 ounces of Plantains, yellow, fried, Latino restaurant

Plantains, yellow, fried, Latino restaurant, also known as platanos maduros.

Macros Ratio

Protein Fat Carbs
2%
29%
69%
7 oz ▼

Macro Nutrients

Plantains, yellow, fried, Latino restaurant
Energy468 kcal
16%
Plantains, yellow, fried, Latino restaurant have 468.33374 kcal of Energy per 7 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15 g
15.4%
Plantains, yellow, fried, Latino restaurant have 14.90333215 g of Fat per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.6 g
11.3%
Plantains, yellow, fried, Latino restaurant have 3.60378844 g of Saturated Fat per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.43 g
27%
Plantains, yellow, fried, Latino restaurant have 0.434597835 g of Omega 3 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64 g
23.5%
Plantains, yellow, fried, Latino restaurant have 4.002665905 g of Omega 6 per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate81 g
62.2%
Plantains, yellow, fried, Latino restaurant have 80.90663805 g of Carbohydrate per 7 ounces, which is 62.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars43 g
59.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Plantains, yellow, fried, Latino restaurant have 43.1819584 g of Sugars per 7 ounces, which is 59.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose9.64 g
13.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Plantains, yellow, fried, Latino restaurant have 9.6444999 g of Fructose per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose9.86 g
%
Plantains, yellow, fried, Latino restaurant have 9.86279105 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose23.6 g
%
Plantains, yellow, fried, Latino restaurant have 23.6151335 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.35 g
16.7%
Plantains, yellow, fried, Latino restaurant have 6.350288 g of Fiber per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.8 g
5.03%
Plantains, yellow, fried, Latino restaurant have 2.8179403 g of Protein per 7 ounces, which is 5.03% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plantains, yellow, fried, Latino restaurant
Vitamin A131 μg
14.6%
RAE, retinol activity equivalents
Plantains, yellow, fried, Latino restaurant have 130.97469 μg of Vitamin A per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
11.6%
Thiamine
Plantains, yellow, fried, Latino restaurant have 0.13891255 mg of Vitamin B1 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg
3.05%
Riboflavin
Plantains, yellow, fried, Latino restaurant have 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.66 mg
10.4%
Niacin, nicotinic acid, niacinamide
Plantains, yellow, fried, Latino restaurant have 1.660997205 mg of Vitamin B3 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg
24%
Pantothenic acid
Plantains, yellow, fried, Latino restaurant have 1.190679 mg of Vitamin B5 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.58 mg
44.3%
Pyridoxine
Plantains, yellow, fried, Latino restaurant have 0.57549485 mg of Vitamin B6 per 7 ounces, which is 44.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E2.2 mg
14.6%
Tocopherols and Tocotrienols
Plantains, yellow, fried, Latino restaurant have 2.1829115 mg of Vitamin E per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K63 μg
52.6%
Phytomenadione or phylloquinone
Plantains, yellow, fried, Latino restaurant have 63.105987 μg of Vitamin K per 7 ounces, which is 52.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plantains, yellow, fried, Latino restaurant
Calcium12 mg
1.2%
Plantains, yellow, fried, Latino restaurant have 11.90679 mg of Calcium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.6%
Plantains, yellow, fried, Latino restaurant have 0.23019794 mg of Copper per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.23 mg
15.4%
Plantains, yellow, fried, Latino restaurant have 1.2303683 mg of Iron per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium89.3 mg
21.3%
Plantains, yellow, fried, Latino restaurant have 89.300925 mg of Magnesium per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.56 mg
24%
Plantains, yellow, fried, Latino restaurant have 0.5556502 mg of Manganese per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus85.3 mg
12%
Plantains, yellow, fried, Latino restaurant have 85.331995 mg of Phosphorus per 7 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1006 mg
29.6%
Plantains, yellow, fried, Latino restaurant have 1006.123755 mg of Potassium per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.79 μg
1.44%
Plantains, yellow, fried, Latino restaurant have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.79%
Plantains, yellow, fried, Latino restaurant have 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.48 mg
4.33%
Plantains, yellow, fried, Latino restaurant have 0.4762716 mg of Zinc per 7 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water97 g
2.63%
Plantains, yellow, fried, Latino restaurant have 97.3181636 g of Water per 7 ounces, which is 2.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Plantains, yellow, fried, Latino restaurant:
Minerals in 7 ounces of Plantains, yellow, fried, Latino restaurant:
Macronutrients in 7 ounces of Plantains, yellow, fried, Latino restaurant:



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