Nutrients in 7 ounces of Green Plantains

Raw Green Plantains (Musa X paradisiaca).

Macros Ratio

Protein Fat Carbs

97%

7 oz ▼

Macro Nutrients

Green Plantains

Energy302 kcal

10.4%

Raw Green Plantains have 301.63868 kcal of Energy per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Raw Green Plantains have 0.13891255 g of Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.75%

Raw Green Plantains have 0.240120265 g of Saturated Fat per 7 ounces, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.74%

Raw Green Plantains have 0.01190679 g of Omega 3 per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.05 g

0.29%

Raw Green Plantains have 0.049611625 g of Omega 6 per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate72.8 g

56%

Raw Green Plantains have 72.7504869 g of Carbohydrate per 7 ounces, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.54 g

6.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Green Plantains have 4.54442485 g of Sugars per 7 ounces, which is 6.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.02 g

2.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Green Plantains have 2.0241543 g of Fructose per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.16 g

Raw Green Plantains have 2.16306685 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.36 g

Raw Green Plantains have 0.3572037 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.37 g

11.5%

Raw Green Plantains have 4.365823 g of Fiber per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.5 g

4.43%

Raw Green Plantains have 2.48058125 g of Protein per 7 ounces, which is 4.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Green Plantains

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.2 mg

16.5%

Thiamine

Raw Green Plantains have 0.1984465 mg of Vitamin B1 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.2 mg

15.3%

Riboflavin

Raw Green Plantains have 0.1984465 mg of Vitamin B2 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.1 mg

6.82%

Niacin, nicotinic acid, niacinamide

Raw Green Plantains have 1.09145575 mg of Vitamin B3 per 7 ounces, which is 6.82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.05 mg

21%

Pantothenic acid

Raw Green Plantains have 1.05176645 mg of Vitamin B5 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.14 mg

10.7%

Pyridoxine

Raw Green Plantains have 0.13891255 mg of Vitamin B6 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955.6 μg

14%

Folates and Folic Acid

Raw Green Plantains have 55.56502 μg of Vitamin B9 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C40 mg

44.5%

Ascorbic acid

Raw Green Plantains have 40.086193 mg of Vitamin C per 7 ounces, which is 44.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Green Plantains

Calcium3.97 mg

0.4%

Raw Green Plantains have 3.96893 mg of Calcium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.6%

Raw Green Plantains have 0.23019794 mg of Copper per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.6%

Raw Green Plantains have 1.48834875 mg of Iron per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.4 mg

19.4%

Raw Green Plantains have 81.363065 mg of Magnesium per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.4%

Raw Green Plantains have 0.216306685 mg of Manganese per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus61.5 mg

8.8%

Raw Green Plantains have 61.518415 mg of Phosphorus per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium855 mg

25%

Raw Green Plantains have 855.304415 mg of Potassium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3.97 mg

0.26%

Raw Green Plantains have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.25%

Raw Green Plantains have 0.3572037 mg of Zinc per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water121 g

3.28%

Raw Green Plantains have 121.2508115 g of Water per 7 ounces, which is 3.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Green Plantains:

7 ounces of Green Plantains is an excellent source of Vitamin B5 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3.

Minerals in 7 ounces of Raw Green Plantains:

7 ounces of Green Plantains is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Zinc.
It has no Calcium and Sodium.

Macronutrients in 7 ounces of Raw Green Plantains:

7 ounces of Green Plantains is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Sugars, Fructose and Protein.
While 7 ounces of product has trace amounts of Saturated Fat and Omega 3, it has no Fat, Omega 6, Glucose and Sucrose.

Compare Raw Green Plantains with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Green Plantains

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Green Plantains with: