Fried Green Plantains have 613.199685 kcal of Energy per 7 ounces, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fried Green Plantains have 7.32267585 g of Saturated Fat per 7 ounces, which is 23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Fried Green Plantains have 0.426659975 g of Omega 3 per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Fried Green Plantains have 4.65952382 g of Omega 6 per 7 ounces, which is 27.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Fried Green Plantains have 97.57614405 g of Carbohydrate per 7 ounces, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fried Green Plantains have 7.20360795 g of Sugars per 7 ounces, which is 9.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Fried Green Plantains have 1.3097469 g of Fructose per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fried Green Plantains have 2.9766975 g of Protein per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Fried Green Plantains have 119.0679 μg of Vitamin A per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Fried Green Plantains have 0.093269855 mg of Vitamin B1 per 7 ounces, which is 7.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Fried Green Plantains have 0.20241543 mg of Vitamin B2 per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Fried Green Plantains have 1.62329237 mg of Vitamin B3 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Fried Green Plantains have 0.76997242 mg of Vitamin B5 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Fried Green Plantains have 0.52389876 mg of Vitamin B6 per 7 ounces, which is 40.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Fried Green Plantains have 29.766975 μg of Vitamin B9 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Fried Green Plantains have 6.747181 mg of Vitamin C per 7 ounces, which is 7.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Fried Green Plantains have 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fried Green Plantains have 0.363157095 mg of Copper per 7 ounces, which is 40.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fried Green Plantains have 115.09897 mg of Magnesium per 7 ounces, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Fried Green Plantains have 0.37307942 mg of Manganese per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Fried Green Plantains have 87.31646 mg of Phosphorus per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Fried Green Plantains have 956.51213 mg of Potassium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Fried Green Plantains have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Fried Green Plantains have 71.5994972 g of Water per 7 ounces, which is 1.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Fried Green Plantains:
7 ounces of Fried Green Plantains is an excellent source of Vitamin B6.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
Minerals in 7 ounces of Fried Green Plantains:
7 ounces of Fried Green Plantains is an excellent source of Copper, Magnesium and Potassium.
It has a good amount of Iron, Manganese and Phosphorus.
It also has some Zinc.
While 7 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 7 ounces of Fried Green Plantains:
7 ounces of Fried Green Plantains is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Sugars and Fiber.
It also has some Protein.
While 7 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.