Boiled Green Plantains have 240.120265 kcal of Energy per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Green Plantains have 0.14288148 g of Saturated Fat per 7 ounces, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Green Plantains have 0.05159609 g of Omega 3 per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Green Plantains have 0.10319218 g of Omega 6 per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Green Plantains have 57.84715475 g of Carbohydrate per 7 ounces, which is 44.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Green Plantains have 4.46504625 g of Sugars per 7 ounces, which is 6.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled Green Plantains have 0.69456275 g of Fructose per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Green Plantains have 2.16306685 g of Protein per 7 ounces, which is 3.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Green Plantains have 0.09922325 mg of Vitamin B1 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Green Plantains have 0.128990225 mg of Vitamin B2 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Green Plantains have 0.77394135 mg of Vitamin B3 per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Green Plantains have 0.7540967 mg of Vitamin B5 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Green Plantains have 0.4365823 mg of Vitamin B6 per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Green Plantains have 95.25432 μg of Vitamin B9 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Green Plantains have 18.0586315 mg of Vitamin C per 7 ounces, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Green Plantains have 7.540967 μg of Vitamin K per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Green Plantains have 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Green Plantains have 0.1587572 mg of Copper per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Green Plantains have 55.56502 mg of Magnesium per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Green Plantains have 0.216306685 mg of Manganese per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Green Plantains have 47.62716 mg of Phosphorus per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Green Plantains have 573.510385 mg of Potassium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Green Plantains have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Green Plantains have 137.0868422 g of Water per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled Green Plantains:
7 ounces of Boiled Green Plantains is an excellent source of Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
It also has some Vitamin B3 and Vitamin K.
Minerals in 7 ounces of Boiled Green Plantains:
7 ounces of Boiled Green Plantains has a good amount of Copper, Iron, Magnesium, Manganese and Potassium.
It has some Phosphorus and Zinc.
It has no Calcium, Selenium and Sodium.
Macronutrients in 7 ounces of Boiled Green Plantains:
7 ounces of Boiled Green Plantains is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Omega 3, Sugars and Protein.
While 7 ounces of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.