Nutrients in 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted

Pineapple juice, frozen concentrate, unsweetened, undiluted.

Macros Ratio

Protein Fat Carbs

97%

7 oz ▼

Macro Nutrients

Pineapple juice, frozen concentrate, unsweetened, undiluted

Energy355 kcal

12.2%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 355.219235 kcal of Energy per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.043%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.013891255 g of Saturated Fat per 7 ounces, which is 0.043% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.86%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.029766975 g of Omega 3 per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.04 g

0.23%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.0396893 g of Omega 6 per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88 g

67.6%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 87.9117995 g of Carbohydrate per 7 ounces, which is 67.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars86.5 g

119%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple juice, frozen concentrate, unsweetened, undiluted has 86.522674 g of Sugars per 7 ounces, which is 119% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.4 g

3.66%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.3891255 g of Fiber per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.58 g

4.6%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.5798045 g of Protein per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple juice, frozen concentrate, unsweetened, undiluted

Vitamin A5.95 μg

0.66%

RAE, retinol activity equivalents

Pineapple juice, frozen concentrate, unsweetened, undiluted has 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38%

Thiamine

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.45642695 mg of Vitamin B1 per 7 ounces, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.16%

Riboflavin

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.1190679 mg of Vitamin B2 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11%

Niacin, nicotinic acid, niacinamide

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.7860185 mg of Vitamin B3 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg

17%

Pantothenic acid

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.85331995 mg of Vitamin B5 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg

39%

Pyridoxine

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.506038575 mg of Vitamin B6 per 7 ounces, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B973.4 μg

18.4%

Folates and Folic Acid

Pineapple juice, frozen concentrate, unsweetened, undiluted has 73.425205 μg of Vitamin B9 per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C83.3 mg

93%

Ascorbic acid

Pineapple juice, frozen concentrate, unsweetened, undiluted has 83.34753 mg of Vitamin C per 7 ounces, which is 93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.06 mg

0.4%

Tocopherols and Tocotrienols

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.05953395 mg of Vitamin E per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.65%

Phytomenadione or phylloquinone

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.984465 μg of Vitamin K per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple juice, frozen concentrate, unsweetened, undiluted

Calcium77.4 mg

7.74%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 77.394135 mg of Calcium per 7 ounces, which is 7.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

69%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.621137545 mg of Copper per 7 ounces, which is 69% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.3%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.7860185 mg of Iron per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69.5 mg

16.5%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 69.456275 mg of Magnesium per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.82 mg

297%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 6.824575135 mg of Manganese per 7 ounces, which is 297% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55.6 mg

7.94%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 55.56502 mg of Phosphorus per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium937 mg

27.5%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 936.66748 mg of Potassium per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.95 mg

0.4%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.793786 mg of Zinc per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water105 g

2.85%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 105.3750915 g of Water per 7 ounces, which is 2.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted:

7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted:

7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron and Potassium.
It also has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
While 7 ounces of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted:

7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has some Fiber and Protein.
While 7 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

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Food Info

Nutrients in 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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