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Nutrients in 7 ounces of Canned Pimento

Pimento, canned.

Macros Ratio

Protein Fat Carbs
16%
10%
74%
7 oz ▼

Macro Nutrients

Canned Pimento
Energy45.6 kcal
1.57%
Canned Pimento has 45.642695 kcal of Energy per 7 ounces, which is 1.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.6 g
0.61%
Canned Pimento has 0.5953395 g of Fat per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.089 g
0.28%
Canned Pimento has 0.089300925 g of Saturated Fat per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.86%
Canned Pimento has 0.029766975 g of Omega 3 per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.29 g
1.7%
Canned Pimento has 0.28973189 g of Omega 6 per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Pimento has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate10 g
7.8%
Canned Pimento has 10.1207715 g of Carbohydrate per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.38 g
7.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pimento has 5.37790015 g of Sugars per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.77 g
9.92%
Canned Pimento has 3.7704835 g of Fiber per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.2 g
3.9%
Canned Pimento has 2.1829115 g of Protein per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pimento
Vitamin A264 μg
29.3%
RAE, retinol activity equivalents
Canned Pimento has 263.933845 μg of Vitamin A per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.034 mg
2.8%
Thiamine
Canned Pimento has 0.033735905 mg of Vitamin B1 per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.16%
Riboflavin
Canned Pimento has 0.1190679 mg of Vitamin B2 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.22 mg
7.63%
Niacin, nicotinic acid, niacinamide
Canned Pimento has 1.220445975 mg of Vitamin B3 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.02 mg
0.4%
Pantothenic acid
Canned Pimento has 0.01984465 mg of Vitamin B5 per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg
33%
Pyridoxine
Canned Pimento has 0.426659975 mg of Vitamin B6 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B912 μg
2.98%
Folates and Folic Acid
Canned Pimento has 11.90679 μg of Vitamin B9 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Pimento has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C168 mg
187%
Ascorbic acid
Canned Pimento has 168.4810785 mg of Vitamin C per 7 ounces, which is 187% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pimento has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.37 mg
9.13%
Tocopherols and Tocotrienols
Canned Pimento has 1.36928085 mg of Vitamin E per 7 ounces, which is 9.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K16.5 μg
13.7%
Phytomenadione or phylloquinone
Canned Pimento has 16.4710595 μg of Vitamin K per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pimento
Calcium12 mg
1.2%
Canned Pimento has 11.90679 mg of Calcium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.097 mg
11%
Canned Pimento has 0.097238785 mg of Copper per 7 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.33 mg
41.7%
Canned Pimento has 3.3339012 mg of Iron per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.83%
Canned Pimento has 11.90679 mg of Magnesium per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.18 mg
7.94%
Canned Pimento has 0.18257078 mg of Manganese per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus33.7 mg
4.8%
Canned Pimento has 33.735905 mg of Phosphorus per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium314 mg
9.22%
Canned Pimento has 313.54547 mg of Potassium per 7 ounces, which is 9.22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.72%
Canned Pimento has 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27.8 mg
1.85%
Canned Pimento has 27.78251 mg of Sodium per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.43%
Canned Pimento has 0.37704835 mg of Zinc per 7 ounces, which is 3.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water185 g
5%
Canned Pimento has 184.7536915 g of Water per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Pimento:
Minerals in 7 ounces of Canned Pimento:
Macronutrients in 7 ounces of Canned Pimento:



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