Nutrients in 7 ounces of Pie, fried pies, cherry

Pie, fried pies, cherry.

baked cooked

Macros Ratio

Protein Fat Carbs

44%

52%

7 oz ▼

Macro Nutrients

Pie, fried pies, cherry

Energy627 kcal

21.6%

Pie, fried pies, cherry have 627.09094 kcal of Energy per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32 g

33%

Pie, fried pies, cherry have 31.9498865 g of Fat per 7 ounces, which is 33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.88 g

15.2%

Pie, fried pies, cherry have 4.875830505 g of Saturated Fat per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.13 g

70.4%

Pie, fried pies, cherry have 1.12717612 g of Omega 3 per 7 ounces, which is 70.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.54 g

56%

Pie, fried pies, cherry have 9.54130772 g of Omega 6 per 7 ounces, which is 56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, fried pies, cherry have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84.5 g

65%

Pie, fried pies, cherry have 84.538209 g of Carbohydrate per 7 ounces, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.16 g

13.6%

Pie, fried pies, cherry have 5.159609 g of Fiber per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.95 g

10.6%

Pie, fried pies, cherry have 5.953395 g of Protein per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pie, fried pies, cherry

Vitamin A18 μg

RAE, retinol activity equivalents

Pie, fried pies, cherry have 17.860185 μg of Vitamin A per 7 ounces, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.28 mg

23.3%

Thiamine

Pie, fried pies, cherry have 0.279809565 mg of Vitamin B1 per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.21 mg

16%

Riboflavin

Pie, fried pies, cherry have 0.21035329 mg of Vitamin B2 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.83 mg

17.7%

Niacin, nicotinic acid, niacinamide

Pie, fried pies, cherry have 2.827862625 mg of Vitamin B3 per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.22 mg

4.37%

Pantothenic acid

Pie, fried pies, cherry have 0.21829115 mg of Vitamin B5 per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.06 mg

4.58%

Pyridoxine

Pie, fried pies, cherry have 0.05953395 mg of Vitamin B6 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Pie, fried pies, cherry have 35.72037 μg of Vitamin B9 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.16 μg

6.6%

Cobalamin

Pie, fried pies, cherry have 0.1587572 μg of Vitamin B12 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C2.58 mg

2.87%

Ascorbic acid

Pie, fried pies, cherry have 2.5798045 mg of Vitamin C per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie, fried pies, cherry

Calcium43.7 mg

4.37%

Pie, fried pies, cherry have 43.65823 mg of Calcium per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.093 mg

10.4%

Pie, fried pies, cherry have 0.093269855 mg of Copper per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.42 mg

30.3%

Pie, fried pies, cherry have 2.4210473 mg of Iron per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Pie, fried pies, cherry have 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19.3%

Pie, fried pies, cherry have 0.44452016 mg of Manganese per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85.3 mg

12%

Pie, fried pies, cherry have 85.331995 mg of Phosphorus per 7 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium129 mg

3.8%

Pie, fried pies, cherry have 128.990225 mg of Potassium per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.76 μg

8.66%

Pie, fried pies, cherry have 4.762716 μg of Selenium per 7 ounces, which is 8.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium742 mg

49.5%

Pie, fried pies, cherry have 742.18991 mg of Sodium per 7 ounces, which is 49.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.15%

Pie, fried pies, cherry have 0.45642695 mg of Zinc per 7 ounces, which is 4.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water74.6 g

Pie, fried pies, cherry have 74.615884 g of Water per 7 ounces, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pie, fried pies, cherry:

7 ounces of Pie, fried pies, cherry is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C.
The product has trace amounts of Vitamin A.

Minerals in 7 ounces of Pie, fried pies, cherry:

7 ounces of Pie, fried pies, cherry is an excellent source of Iron and Sodium.
It has a good amount of Copper, Manganese, Phosphorus and Selenium.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Pie, fried pies, cherry:

7 ounces of Pie, fried pies, cherry is an excellent source of Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat, Fiber and Protein.

Compare Pie, fried pies, cherry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Pie, fried pies, cherry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie, fried pies, cherry with: