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Nutrients in 7 ounces of Pie crust, refrigerated, regular, unbaked

Pie crust, refrigerated, regular, unbaked.

Macros Ratio

Protein Fat Carbs
3%
51%
46%
7 oz ▼

Macro Nutrients

Pie crust, refrigerated, regular, unbaked
Energy883 kcal
30.5%
Pie crust, refrigerated, regular, unbaked has 883.086925 kcal of Energy per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat50.5 g
52%
Pie crust, refrigerated, regular, unbaked has 50.5244789 g of Fat per 7 ounces, which is 52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat19 g
59.5%
Pie crust, refrigerated, regular, unbaked has 19.04292614 g of Saturated Fat per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.26 g
16.2%
Pie crust, refrigerated, regular, unbaked has 0.259964915 g of Omega 3 per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.95 g
35%
Pie crust, refrigerated, regular, unbaked has 5.94942607 g of Omega 6 per 7 ounces, which is 35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate101 g
78%
Pie crust, refrigerated, regular, unbaked has 101.42600615 g of Carbohydrate per 7 ounces, which is 78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.57 g
9.4%
Pie crust, refrigerated, regular, unbaked has 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.9 g
10.5%
Pie crust, refrigerated, regular, unbaked has 5.89386105 g of Protein per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, refrigerated, regular, unbaked
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.13 mg
11%
Thiamine
Pie crust, refrigerated, regular, unbaked has 0.132959155 mg of Vitamin B1 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
7.94%
Riboflavin
Pie crust, refrigerated, regular, unbaked has 0.10319218 mg of Vitamin B2 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.27 mg
14.2%
Niacin, nicotinic acid, niacinamide
Pie crust, refrigerated, regular, unbaked has 2.272212425 mg of Vitamin B3 per 7 ounces, which is 14.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.62 mg
12.3%
Pantothenic acid
Pie crust, refrigerated, regular, unbaked has 0.61518415 mg of Vitamin B5 per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg
3.05%
Pyridoxine
Pie crust, refrigerated, regular, unbaked has 0.0396893 mg of Vitamin B6 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B949.6 μg
12.4%
Folates and Folic Acid
Pie crust, refrigerated, regular, unbaked has 49.611625 μg of Vitamin B9 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pie crust, refrigerated, regular, unbaked has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.099 mg
0.66%
Tocopherols and Tocotrienols
Pie crust, refrigerated, regular, unbaked has 0.09922325 mg of Vitamin E per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Pie crust, refrigerated, regular, unbaked has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, refrigerated, regular, unbaked
Calcium20 mg
2%
Pie crust, refrigerated, regular, unbaked has 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.089 mg
9.92%
Pie crust, refrigerated, regular, unbaked has 0.089300925 mg of Copper per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.02 mg
25.3%
Pie crust, refrigerated, regular, unbaked has 2.0241543 mg of Iron per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.78%
Pie crust, refrigerated, regular, unbaked has 15.87572 mg of Magnesium per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.36 mg
15.6%
Pie crust, refrigerated, regular, unbaked has 0.359188165 mg of Manganese per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus89.3 mg
12.8%
Pie crust, refrigerated, regular, unbaked has 89.300925 mg of Phosphorus per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium145 mg
4.26%
Pie crust, refrigerated, regular, unbaked has 144.865945 mg of Potassium per 7 ounces, which is 4.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.94 μg
14.4%
Pie crust, refrigerated, regular, unbaked has 7.93786 μg of Selenium per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium812 mg
54%
Pie crust, refrigerated, regular, unbaked has 811.646185 mg of Sodium per 7 ounces, which is 54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.6%
Pie crust, refrigerated, regular, unbaked has 0.396893 mg of Zinc per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water38.2 g
1.03%
Pie crust, refrigerated, regular, unbaked has 38.20095125 g of Water per 7 ounces, which is 1.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Pie crust, refrigerated, regular, unbaked:
Minerals in 7 ounces of Pie crust, refrigerated, regular, unbaked:
Macronutrients in 7 ounces of Pie crust, refrigerated, regular, unbaked:



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