Nutrients in 7 ounces of Pie crust, refrigerated, regular, baked

Pie crust, refrigerated, regular, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

51%

46%

7 oz ▼

Macro Nutrients

Pie crust, refrigerated, regular, baked

Energy1004 kcal

34.6%

Pie crust, refrigerated, regular, baked has 1004.13929 kcal of Energy per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat57 g

58.7%

Pie crust, refrigerated, regular, baked has 56.93430085 g of Fat per 7 ounces, which is 58.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat22 g

68.8%

Pie crust, refrigerated, regular, baked has 22.001763455 g of Saturated Fat per 7 ounces, which is 68.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18.4%

Pie crust, refrigerated, regular, baked has 0.29370082 g of Omega 3 per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.8 g

40%

Pie crust, refrigerated, regular, baked has 6.792823695 g of Omega 6 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate116 g

89.3%

Pie crust, refrigerated, regular, baked has 116.1308918 g of Carbohydrate per 7 ounces, which is 89.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.78 g

7.3%

Pie crust, refrigerated, regular, baked has 2.778251 g of Fiber per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.77 g

12%

Pie crust, refrigerated, regular, baked has 6.76702565 g of Protein per 7 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, refrigerated, regular, baked

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.28 mg

23%

Thiamine

Pie crust, refrigerated, regular, baked has 0.2778251 mg of Vitamin B1 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg

5.65%

Riboflavin

Pie crust, refrigerated, regular, baked has 0.073425205 mg of Vitamin B2 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.55 mg

16%

Niacin, nicotinic acid, niacinamide

Pie crust, refrigerated, regular, baked has 2.550037525 mg of Vitamin B3 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg

11.7%

Pantothenic acid

Pie crust, refrigerated, regular, baked has 0.585417175 mg of Vitamin B5 per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.05%

Pyridoxine

Pie crust, refrigerated, regular, baked has 0.0396893 mg of Vitamin B6 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Pie crust, refrigerated, regular, baked has 63.50288 μg of Vitamin B9 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, refrigerated, regular, baked has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.099 mg

0.66%

Tocopherols and Tocotrienols

Pie crust, refrigerated, regular, baked has 0.09922325 mg of Vitamin E per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Pie crust, refrigerated, regular, baked has 0.793786 μg of Vitamin K per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, refrigerated, regular, baked

Calcium24 mg

2.4%

Pie crust, refrigerated, regular, baked has 23.81358 mg of Calcium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.2%

Pie crust, refrigerated, regular, baked has 0.101207715 mg of Copper per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

28.5%

Pie crust, refrigerated, regular, baked has 2.28213475 mg of Iron per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.25%

Pie crust, refrigerated, regular, baked has 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

18%

Pie crust, refrigerated, regular, baked has 0.414753185 mg of Manganese per 7 ounces, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus103 mg

14.7%

Pie crust, refrigerated, regular, baked has 103.19218 mg of Phosphorus per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium165 mg

4.84%

Pie crust, refrigerated, regular, baked has 164.710595 mg of Potassium per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.93 μg

16.2%

Pie crust, refrigerated, regular, baked has 8.9300925 μg of Selenium per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium937 mg

62.4%

Pie crust, refrigerated, regular, baked has 936.66748 mg of Sodium per 7 ounces, which is 62.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

3.97%

Pie crust, refrigerated, regular, baked has 0.4365823 mg of Zinc per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.8 g

0.43%

Pie crust, refrigerated, regular, baked has 15.7963414 g of Water per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pie crust, refrigerated, regular, baked:

7 ounces of Pie crust, refrigerated, regular, baked is an excellent source of Vitamin B1.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B2 and Vitamin B6.
It has no Vitamin B12, Vitamin E and Vitamin K.

Minerals in 7 ounces of Pie crust, refrigerated, regular, baked:

7 ounces of Pie crust, refrigerated, regular, baked is an excellent source of Iron and Sodium.
It has a good amount of Copper, Manganese, Phosphorus and Selenium.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Pie crust, refrigerated, regular, baked:

7 ounces of Pie crust, refrigerated, regular, baked has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat and Omega 6.
It also has a good amount of Omega 3, Fiber and Protein.

Compare Pie crust, refrigerated, regular, baked with:

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Food Info

Nutrients in 7 ounces of Pie crust, refrigerated, regular, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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