Nutrients in 7 ounces of Pie, coconut creme, commercially prepared

Pie, coconut creme, commercially prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

49%

48%

7 oz ▼

Macro Nutrients

Pie, coconut creme, commercially prepared

Energy591 kcal

20.4%

Pie, coconut creme, commercially prepared has 591.37057 kcal of Energy per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33 g

34%

Pie, coconut creme, commercially prepared has 32.942119 g of Fat per 7 ounces, which is 34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14 g

43.3%

Pie, coconut creme, commercially prepared has 13.84362784 g of Saturated Fat per 7 ounces, which is 43.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.3%

Pie, coconut creme, commercially prepared has 0.148834875 g of Omega 3 per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.9 g

17%

Pie, coconut creme, commercially prepared has 2.915179085 g of Omega 6 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, coconut creme, commercially prepared has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74 g

57%

Pie, coconut creme, commercially prepared has 74.0205445 g of Carbohydrate per 7 ounces, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36.8 g

50.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, coconut creme, commercially prepared has 36.7522918 g of Sugars per 7 ounces, which is 50.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.58 g

6.8%

Pie, coconut creme, commercially prepared has 2.5798045 g of Fiber per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.17 g

7.44%

Pie, coconut creme, commercially prepared has 4.1673765 g of Protein per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, coconut creme, commercially prepared

Vitamin A53.6 μg

5.95%

RAE, retinol activity equivalents

Pie, coconut creme, commercially prepared has 53.580555 μg of Vitamin A per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.27%

Thiamine

Pie, coconut creme, commercially prepared has 0.09922325 mg of Vitamin B1 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.2%

Riboflavin

Pie, coconut creme, commercially prepared has 0.1587572 mg of Vitamin B2 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Pie, coconut creme, commercially prepared has 0.396893 mg of Vitamin B3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.53%

Pantothenic acid

Pie, coconut creme, commercially prepared has 0.4762716 mg of Vitamin B5 per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.4%

Pyridoxine

Pie, coconut creme, commercially prepared has 0.13494362 mg of Vitamin B6 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.47%

Folates and Folic Acid

Pie, coconut creme, commercially prepared has 13.891255 μg of Vitamin B9 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.24 μg

9.92%

Cobalamin

Pie, coconut creme, commercially prepared has 0.2381358 μg of Vitamin B12 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie, coconut creme, commercially prepared has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D12 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, coconut creme, commercially prepared has 11.90679 IU of Vitamin D per 7 ounces, which is 2% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

Tocopherols and Tocotrienols

Pie, coconut creme, commercially prepared has 0.29766975 mg of Vitamin E per 7 ounces, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.5 μg

8.76%

Phytomenadione or phylloquinone

Pie, coconut creme, commercially prepared has 10.5176645 μg of Vitamin K per 7 ounces, which is 8.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, coconut creme, commercially prepared

Calcium57.5 mg

5.75%

Pie, coconut creme, commercially prepared has 57.549485 mg of Calcium per 7 ounces, which is 5.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

15%

Pie, coconut creme, commercially prepared has 0.13494362 mg of Copper per 7 ounces, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Pie, coconut creme, commercially prepared has 1.587572 mg of Iron per 7 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Pie, coconut creme, commercially prepared has 39.6893 mg of Magnesium per 7 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.87 mg

37.8%

Pie, coconut creme, commercially prepared has 0.86919567 mg of Manganese per 7 ounces, which is 37.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus169 mg

24%

Pie, coconut creme, commercially prepared has 168.679525 mg of Phosphorus per 7 ounces, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium129 mg

3.8%

Pie, coconut creme, commercially prepared has 128.990225 mg of Potassium per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.5 μg

19%

Pie, coconut creme, commercially prepared has 10.5176645 μg of Selenium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium405 mg

27%

Pie, coconut creme, commercially prepared has 404.83086 mg of Sodium per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.93 mg

8.48%

Pie, coconut creme, commercially prepared has 0.93269855 mg of Zinc per 7 ounces, which is 8.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water85.7 g

2.3%

Pie, coconut creme, commercially prepared has 85.728888 g of Water per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pie, coconut creme, commercially prepared:

7 ounces of Pie, coconut creme, commercially prepared has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K.
It has some Vitamin A, Vitamin B3 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin D and Vitamin E, it has no Vitamin C.

Minerals in 7 ounces of Pie, coconut creme, commercially prepared:

7 ounces of Pie, coconut creme, commercially prepared is an excellent source of Manganese, Phosphorus and Sodium.
It has a good amount of Copper, Iron, Magnesium, Selenium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 7 ounces of Pie, coconut creme, commercially prepared:

7 ounces of Pie, coconut creme, commercially prepared is an excellent source of Fat, Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Omega 3, Omega 6 and Protein.
It also has some Fiber.

Compare Pie, coconut creme, commercially prepared with:

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Food Info

Nutrients in 7 ounces of Pie, coconut creme, commercially prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie, coconut creme, commercially prepared with: