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Nutrients in 7 ounces of Low Sodium Sweet Cucumber Pickles

Pickles, cucumber, sweet, low sodium (includes bread and butter pickles).

Macros Ratio

Protein Fat Carbs
1%
2%
97%
7 oz ▼

Macro Nutrients

Low Sodium Sweet Cucumber Pickles
Energy242 kcal
8.35%
Low Sodium Sweet Cucumber Pickles have 242.10473 kcal of Energy per 7 ounces, which is 8.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.52 g
0.53%
Low Sodium Sweet Cucumber Pickles have 0.5159609 g of Fat per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.42%
Low Sodium Sweet Cucumber Pickles have 0.132959155 g of Saturated Fat per 7 ounces, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.44%
Low Sodium Sweet Cucumber Pickles have 0.1190679 g of Omega 3 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.091 g
0.54%
Low Sodium Sweet Cucumber Pickles have 0.09128539 g of Omega 6 per 7 ounces, which is 0.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Low Sodium Sweet Cucumber Pickles have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate67 g
51.5%
Low Sodium Sweet Cucumber Pickles have 66.93600445 g of Carbohydrate per 7 ounces, which is 51.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars53 g
73%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Low Sodium Sweet Cucumber Pickles have 52.9455262 g of Sugars per 7 ounces, which is 73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.2 g
5.74%
Low Sodium Sweet Cucumber Pickles have 2.1829115 g of Fiber per 7 ounces, which is 5.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.73 g
1.3%
Low Sodium Sweet Cucumber Pickles have 0.73425205 g of Protein per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Sodium Sweet Cucumber Pickles
Vitamin A111 μg
12.3%
RAE, retinol activity equivalents
Low Sodium Sweet Cucumber Pickles have 111.13004 μg of Vitamin A per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg
1.5%
Thiamine
Low Sodium Sweet Cucumber Pickles have 0.017860185 mg of Vitamin B1 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg
4.9%
Riboflavin
Low Sodium Sweet Cucumber Pickles have 0.06350288 mg of Vitamin B2 per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.35 mg
2.16%
Niacin, nicotinic acid, niacinamide
Low Sodium Sweet Cucumber Pickles have 0.34529691 mg of Vitamin B3 per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg
4.76%
Pantothenic acid
Low Sodium Sweet Cucumber Pickles have 0.2381358 mg of Vitamin B5 per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg
2.3%
Pyridoxine
Low Sodium Sweet Cucumber Pickles have 0.029766975 mg of Vitamin B6 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92 μg
0.5%
Folates and Folic Acid
Low Sodium Sweet Cucumber Pickles have 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Low Sodium Sweet Cucumber Pickles have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg
2.65%
Ascorbic acid
Low Sodium Sweet Cucumber Pickles have 2.381358 mg of Vitamin C per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Low Sodium Sweet Cucumber Pickles have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.05 mg
7%
Tocopherols and Tocotrienols
Low Sodium Sweet Cucumber Pickles have 1.05176645 mg of Vitamin E per 7 ounces, which is 7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K152 μg
127%
Phytomenadione or phylloquinone
Low Sodium Sweet Cucumber Pickles have 152.2084655 μg of Vitamin K per 7 ounces, which is 127% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Sodium Sweet Cucumber Pickles
Calcium7.94 mg
0.79%
Low Sodium Sweet Cucumber Pickles have 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23%
Low Sodium Sweet Cucumber Pickles have 0.208368825 mg of Copper per 7 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.17 mg
14.6%
Low Sodium Sweet Cucumber Pickles have 1.17083435 mg of Iron per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.94 mg
1.9%
Low Sodium Sweet Cucumber Pickles have 7.93786 mg of Magnesium per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.03 mg
1.3%
Low Sodium Sweet Cucumber Pickles have 0.029766975 mg of Manganese per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus24 mg
3.4%
Low Sodium Sweet Cucumber Pickles have 23.81358 mg of Phosphorus per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium63.5 mg
1.87%
Low Sodium Sweet Cucumber Pickles have 63.50288 mg of Potassium per 7 ounces, which is 1.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Low Sodium Sweet Cucumber Pickles have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium35.7 mg
2.4%
Low Sodium Sweet Cucumber Pickles have 35.72037 mg of Sodium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.16 mg
1.44%
Low Sodium Sweet Cucumber Pickles have 0.1587572 mg of Zinc per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water130 g
3.5%
Low Sodium Sweet Cucumber Pickles have 129.5061859 g of Water per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Low Sodium Sweet Cucumber Pickles:
Minerals in 7 ounces of Low Sodium Sweet Cucumber Pickles:
Macronutrients in 7 ounces of Low Sodium Sweet Cucumber Pickles:



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