Sweet Cucumber Pickles have 180.586315 kcal of Energy per 7 ounces, which is 6.23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sweet Cucumber Pickles have 0.132959155 g of Saturated Fat per 7 ounces, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sweet Cucumber Pickles have 0.1190679 g of Omega 3 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Sweet Cucumber Pickles have 0.09128539 g of Omega 6 per 7 ounces, which is 0.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Sweet Cucumber Pickles have 41.97143475 g of Carbohydrate per 7 ounces, which is 32.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweet Cucumber Pickles have 36.25617555 g of Sugars per 7 ounces, which is 50% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sweet Cucumber Pickles have 17.48313665 g of Fructose per 7 ounces, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Sweet Cucumber Pickles have 1.1509897 g of Protein per 7 ounces, which is 2.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sweet Cucumber Pickles have 75.40967 μg of Vitamin A per 7 ounces, which is 8.38% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Sweet Cucumber Pickles have 0.049611625 mg of Vitamin B1 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sweet Cucumber Pickles have 0.05953395 mg of Vitamin B2 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sweet Cucumber Pickles have 0.228213475 mg of Vitamin B3 per 7 ounces, which is 1.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Sweet Cucumber Pickles have 0.101207715 mg of Vitamin B5 per 7 ounces, which is 2.02% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Sweet Cucumber Pickles have 0.04762716 mg of Vitamin B6 per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sweet Cucumber Pickles have 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Sweet Cucumber Pickles have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Sweet Cucumber Pickles have 1.3891255 mg of Vitamin C per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Sweet Cucumber Pickles have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sweet Cucumber Pickles have 0.7144074 mg of Vitamin E per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Sweet Cucumber Pickles have 93.4683015 μg of Vitamin K per 7 ounces, which is 78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Sweet Cucumber Pickles have 121.052365 mg of Calcium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Sweet Cucumber Pickles have 0.05556502 mg of Copper per 7 ounces, which is 6.17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sweet Cucumber Pickles have 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Sweet Cucumber Pickles have 0.128990225 mg of Manganese per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sweet Cucumber Pickles have 35.72037 mg of Phosphorus per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Sweet Cucumber Pickles have 198.4465 mg of Potassium per 7 ounces, which is 5.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sweet Cucumber Pickles have 906.900505 mg of Sodium per 7 ounces, which is 60.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sweet Cucumber Pickles have 151.216233 g of Water per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Sweet Cucumber Pickles:
7 ounces of Sweet Cucumber Pickles is an excellent source of Vitamin K.
It has a good amount of Vitamin A.
It also has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin B3, Vitamin B5 and Vitamin C, it has no Vitamin B9, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Sweet Cucumber Pickles:
7 ounces of Sweet Cucumber Pickles is an excellent source of Sodium.
It has a good amount of Calcium.
It also has some Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
While 7 ounces of product has trace amounts of Zinc, it has no Selenium.
Macronutrients in 7 ounces of Sweet Cucumber Pickles:
7 ounces of Sweet Cucumber Pickles is an excellent source of Carbohydrate, Sugars and Fructose.
It has a good amount of Omega 3.
It also has some Fiber.
While 7 ounces of product has trace amounts of Fat and Protein, it has no Saturated Fat, Omega 6, Glucose and Sucrose.