Nutrients in 7 ounces of Sauteed Red Sweet Peppers

Peppers, sweet, red, sauteed.

whole cooked

Macros Ratio

Protein Fat Carbs

79%

18%

7 oz ▼

Macro Nutrients

Sauteed Red Sweet Peppers

Energy264 kcal

9.1%

Sauteed Red Sweet Peppers have 263.933845 kcal of Energy per 7 ounces, which is 9.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.3 g

26%

Sauteed Red Sweet Peppers have 25.30192875 g of Fat per 7 ounces, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.1 g

9.66%

Sauteed Red Sweet Peppers have 3.089812005 g of Saturated Fat per 7 ounces, which is 9.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.54 g

96%

Sauteed Red Sweet Peppers have 1.537960375 g of Omega 3 per 7 ounces, which is 96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.8 g

57.7%

Sauteed Red Sweet Peppers have 9.81119496 g of Omega 6 per 7 ounces, which is 57.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sauteed Red Sweet Peppers have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

10%

Sauteed Red Sweet Peppers have 13.03793505 g of Carbohydrate per 7 ounces, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.5 g

11.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sauteed Red Sweet Peppers have 8.4935102 g of Sugars per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.6 g

6.32%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sauteed Red Sweet Peppers have 4.58411415 g of Fructose per 7 ounces, which is 6.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.8 g

Sauteed Red Sweet Peppers have 3.79032815 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.12 g

Sauteed Red Sweet Peppers have 0.1190679 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.57 g

9.4%

Sauteed Red Sweet Peppers have 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.06 g

3.7%

Sauteed Red Sweet Peppers have 2.0638436 g of Protein per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sauteed Red Sweet Peppers

Vitamin A274 μg

30.4%

RAE, retinol activity equivalents

Sauteed Red Sweet Peppers have 273.85617 μg of Vitamin A per 7 ounces, which is 30.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.26%

Thiamine

Sauteed Red Sweet Peppers have 0.11113004 mg of Vitamin B1 per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.6%

Riboflavin

Sauteed Red Sweet Peppers have 0.216306685 mg of Vitamin B2 per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Sauteed Red Sweet Peppers have 1.89317961 mg of Vitamin B3 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.7%

Pantothenic acid

Sauteed Red Sweet Peppers have 0.48420946 mg of Vitamin B5 per 7 ounces, which is 9.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.72 mg

55.6%

Pyridoxine

Sauteed Red Sweet Peppers have 0.72234526 mg of Vitamin B6 per 7 ounces, which is 55.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Sauteed Red Sweet Peppers have 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sauteed Red Sweet Peppers have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C323 mg

359%

Ascorbic acid

Sauteed Red Sweet Peppers have 323.070902 mg of Vitamin C per 7 ounces, which is 359% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sauteed Red Sweet Peppers have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.13 mg

41%

Tocopherols and Tocotrienols

Sauteed Red Sweet Peppers have 6.13199685 mg of Vitamin E per 7 ounces, which is 41% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K32.5 μg

27%

Phytomenadione or phylloquinone

Sauteed Red Sweet Peppers have 32.545226 μg of Vitamin K per 7 ounces, which is 27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sauteed Red Sweet Peppers

Calcium14 mg

1.4%

Sauteed Red Sweet Peppers have 13.891255 mg of Calcium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.034 mg

3.75%

Sauteed Red Sweet Peppers have 0.033735905 mg of Copper per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.93 mg

11.7%

Sauteed Red Sweet Peppers have 0.93269855 mg of Iron per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Sauteed Red Sweet Peppers have 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

9.92%

Sauteed Red Sweet Peppers have 0.228213475 mg of Manganese per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.6 mg

6.52%

Sauteed Red Sweet Peppers have 45.642695 mg of Phosphorus per 7 ounces, which is 6.52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium383 mg

11.3%

Sauteed Red Sweet Peppers have 383.001745 mg of Potassium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium41.7 mg

2.78%

Sauteed Red Sweet Peppers have 41.673765 mg of Sodium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.7%

Sauteed Red Sweet Peppers have 0.29766975 mg of Zinc per 7 ounces, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water157 g

4.23%

Sauteed Red Sweet Peppers have 156.67351175 g of Water per 7 ounces, which is 4.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Sauteed Red Sweet Peppers:

7 ounces of Sauteed Red Sweet Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B6, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Sauteed Red Sweet Peppers:

7 ounces of Sauteed Red Sweet Peppers has a good amount of Iron, Manganese and Potassium.
It has some Copper, Magnesium, Phosphorus, Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Sauteed Red Sweet Peppers:

7 ounces of Sauteed Red Sweet Peppers has outstanding amounts of Omega 3.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat, Carbohydrate, Sugars and Fiber.
This vegetable has some Fructose and Protein.
It has no Glucose and Sucrose.

Compare Sauteed Red Sweet Peppers with:

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Food Info

Nutrients in 7 ounces of Sauteed Red Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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