Raw Red Sweet Peppers have 51.59609 kcal of Energy per 7 ounces, which is 1.78% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Red Sweet Peppers have 0.117083435 g of Saturated Fat per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Red Sweet Peppers have 0.11113004 g of Omega 3 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Red Sweet Peppers have 11.96632395 g of Carbohydrate per 7 ounces, which is 9.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Red Sweet Peppers have 4.4848909 g of Fructose per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Red Sweet Peppers have 1.96462035 g of Protein per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Red Sweet Peppers have 311.561005 μg of Vitamin A per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Red Sweet Peppers have 0.10716111 mg of Vitamin B1 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Red Sweet Peppers have 0.168679525 mg of Vitamin B2 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Red Sweet Peppers have 1.942791235 mg of Vitamin B3 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Red Sweet Peppers have 0.629075405 mg of Vitamin B5 per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Red Sweet Peppers have 0.577479315 mg of Vitamin B6 per 7 ounces, which is 44.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Red Sweet Peppers have 0.847366555 μg of Vitamin B7 per 7 ounces, which is 2.82% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Red Sweet Peppers have 91.28539 μg of Vitamin B9 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Red Sweet Peppers have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Red Sweet Peppers have 253.4161805 mg of Vitamin C per 7 ounces, which is 282% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Red Sweet Peppers have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Red Sweet Peppers have 3.1354547 mg of Vitamin E per 7 ounces, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Red Sweet Peppers have 9.7238785 μg of Vitamin K per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Red Sweet Peppers have 13.891255 mg of Calcium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Red Sweet Peppers have 0.033735905 mg of Copper per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Red Sweet Peppers have 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Red Sweet Peppers have 0.22226008 mg of Manganese per 7 ounces, which is 9.66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Red Sweet Peppers have 51.59609 mg of Phosphorus per 7 ounces, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Red Sweet Peppers have 418.722115 mg of Potassium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Red Sweet Peppers have 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Red Sweet Peppers have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Red Sweet Peppers have 182.98751765 g of Water per 7 ounces, which is 4.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Red Sweet Peppers:
7 ounces of Red Sweet Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
This vegetable has some Vitamin B7.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Red Sweet Peppers:
7 ounces of Red Sweet Peppers has a good amount of Iron, Manganese, Phosphorus and Potassium.
It has some Copper, Magnesium and Zinc.
While 7 ounces of product has trace amounts of Calcium, it has no Selenium and Sodium.
Macronutrients in 7 ounces of Raw Red Sweet Peppers:
7 ounces of Red Sweet Peppers has a good amount of Carbohydrate, Sugars and Fiber.
It has some Omega 3, Fructose and Protein.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Glucose and Sucrose.