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Nutrients in 7 ounces of Red Sweet Peppers

Raw Red Sweet Peppers, also known as bell pepper.

Macros Ratio

Protein Fat Carbs
13%
9%
78%
7 oz ▼

Macro Nutrients

Red Sweet Peppers
Energy51.6 kcal
1.78%
Raw Red Sweet Peppers have 51.59609 kcal of Energy per 7 ounces, which is 1.78% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.6 g
0.61%
Raw Red Sweet Peppers have 0.5953395 g of Fat per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.37%
Raw Red Sweet Peppers have 0.117083435 g of Saturated Fat per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.95%
Raw Red Sweet Peppers have 0.11113004 g of Omega 3 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.2 g
1.17%
Raw Red Sweet Peppers have 0.1984465 g of Omega 6 per 7 ounces, which is 1.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Red Sweet Peppers have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12 g
9.2%
Raw Red Sweet Peppers have 11.96632395 g of Carbohydrate per 7 ounces, which is 9.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.33 g
11.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Sweet Peppers have 8.334753 g of Sugars per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.5 g
6.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Red Sweet Peppers have 4.4848909 g of Fructose per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.85 g
%
Raw Red Sweet Peppers have 3.8498621 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Red Sweet Peppers have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.17 g
11%
Raw Red Sweet Peppers have 4.1673765 g of Fiber per 7 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.96 g
3.5%
Raw Red Sweet Peppers have 1.96462035 g of Protein per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Sweet Peppers
Vitamin A312 μg
34.6%
RAE, retinol activity equivalents
Raw Red Sweet Peppers have 311.561005 μg of Vitamin A per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
8.93%
Thiamine
Raw Red Sweet Peppers have 0.10716111 mg of Vitamin B1 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
13%
Riboflavin
Raw Red Sweet Peppers have 0.168679525 mg of Vitamin B2 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.94 mg
12%
Niacin, nicotinic acid, niacinamide
Raw Red Sweet Peppers have 1.942791235 mg of Vitamin B3 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg
12.6%
Pantothenic acid
Raw Red Sweet Peppers have 0.629075405 mg of Vitamin B5 per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.58 mg
44.4%
Pyridoxine
Raw Red Sweet Peppers have 0.577479315 mg of Vitamin B6 per 7 ounces, which is 44.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B70.85 μg
2.82%
Biotin
Raw Red Sweet Peppers have 0.847366555 μg of Vitamin B7 per 7 ounces, which is 2.82% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B991 μg
23%
Folates and Folic Acid
Raw Red Sweet Peppers have 91.28539 μg of Vitamin B9 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Red Sweet Peppers have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C253 mg
282%
Ascorbic acid
Raw Red Sweet Peppers have 253.4161805 mg of Vitamin C per 7 ounces, which is 282% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Red Sweet Peppers have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.14 mg
21%
Tocopherols and Tocotrienols
Raw Red Sweet Peppers have 3.1354547 mg of Vitamin E per 7 ounces, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.72 μg
8.1%
Phytomenadione or phylloquinone
Raw Red Sweet Peppers have 9.7238785 μg of Vitamin K per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Sweet Peppers
Calcium14 mg
1.4%
Raw Red Sweet Peppers have 13.891255 mg of Calcium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.034 mg
3.75%
Raw Red Sweet Peppers have 0.033735905 mg of Copper per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.85 mg
10.7%
Raw Red Sweet Peppers have 0.85331995 mg of Iron per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.67%
Raw Red Sweet Peppers have 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.22 mg
9.66%
Raw Red Sweet Peppers have 0.22226008 mg of Manganese per 7 ounces, which is 9.66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus51.6 mg
7.37%
Raw Red Sweet Peppers have 51.59609 mg of Phosphorus per 7 ounces, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium419 mg
12.3%
Raw Red Sweet Peppers have 418.722115 mg of Potassium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Raw Red Sweet Peppers have 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.94 mg
0.53%
Raw Red Sweet Peppers have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.5 mg
4.5%
Raw Red Sweet Peppers have 0.49611625 mg of Zinc per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water183 g
4.95%
Raw Red Sweet Peppers have 182.98751765 g of Water per 7 ounces, which is 4.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Red Sweet Peppers:
Minerals in 7 ounces of Raw Red Sweet Peppers:
Macronutrients in 7 ounces of Raw Red Sweet Peppers:



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