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Nutrients in 7 ounces of Green Sweet Peppers

Raw Green Sweet Peppers (Capsicum annuum), also known as bell pepper.
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Macros Ratio

Protein Fat Carbs
15%
7%
78%
7 oz ▼

Macro Nutrients

Green Sweet Peppers
Energy39.7 kcal
1.37%
Raw Green Sweet Peppers have 39.6893 kcal of Energy per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.34 g
0.35%
Raw Green Sweet Peppers have 0.33735905 g of Fat per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.36%
Raw Green Sweet Peppers have 0.11509897 g of Saturated Fat per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.016 g
0.99%
Raw Green Sweet Peppers have 0.01587572 g of Omega 3 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.63%
Raw Green Sweet Peppers have 0.10716111 g of Omega 6 per 7 ounces, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Green Sweet Peppers have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.2 g
7.1%
Raw Green Sweet Peppers have 9.2079176 g of Carbohydrate per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.76 g
6.57%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Green Sweet Peppers have 4.762716 g of Sugars per 7 ounces, which is 6.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.22 g
3.07%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Green Sweet Peppers have 2.2226008 g of Fructose per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.3 g
%
Raw Green Sweet Peppers have 2.3019794 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.22 g
%
Raw Green Sweet Peppers have 0.21829115 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.37 g
8.88%
Raw Green Sweet Peppers have 3.3735905 g of Fiber per 7 ounces, which is 8.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.7 g
3.05%
Raw Green Sweet Peppers have 1.7066399 g of Protein per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Sweet Peppers
Vitamin A35.7 μg
3.97%
RAE, retinol activity equivalents
Raw Green Sweet Peppers have 35.72037 μg of Vitamin A per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.43%
Thiamine
Raw Green Sweet Peppers have 0.113114505 mg of Vitamin B1 per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.056 mg
4.27%
Riboflavin
Raw Green Sweet Peppers have 0.05556502 mg of Vitamin B2 per 7 ounces, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.95 mg
5.95%
Niacin, nicotinic acid, niacinamide
Raw Green Sweet Peppers have 0.9525432 mg of Vitamin B3 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg
3.93%
Pantothenic acid
Raw Green Sweet Peppers have 0.196462035 mg of Vitamin B5 per 7 ounces, which is 3.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg
34%
Pyridoxine
Raw Green Sweet Peppers have 0.44452016 mg of Vitamin B6 per 7 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B70 μg
0%
Biotin
Raw Green Sweet Peppers have 0 μg of Vitamin B7 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B920 μg
4.96%
Folates and Folic Acid
Raw Green Sweet Peppers have 19.84465 μg of Vitamin B9 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Green Sweet Peppers have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C160 mg
177%
Ascorbic acid
Raw Green Sweet Peppers have 159.550986 mg of Vitamin C per 7 ounces, which is 177% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Green Sweet Peppers have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.73 mg
4.9%
Tocopherols and Tocotrienols
Raw Green Sweet Peppers have 0.73425205 mg of Vitamin E per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K14.7 μg
12.2%
Phytomenadione or phylloquinone
Raw Green Sweet Peppers have 14.685041 μg of Vitamin K per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Sweet Peppers
Calcium20 mg
2%
Raw Green Sweet Peppers have 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14.6%
Raw Green Sweet Peppers have 0.13097469 mg of Copper per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride3.97 μg
0.099%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Green Sweet Peppers have 3.96893 μg of Fluoride per 7 ounces, which is 0.099% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.67 mg
8.43%
Raw Green Sweet Peppers have 0.6747181 mg of Iron per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20 mg
4.72%
Raw Green Sweet Peppers have 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.24 mg
10.5%
Raw Green Sweet Peppers have 0.24210473 mg of Manganese per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus39.7 mg
5.67%
Raw Green Sweet Peppers have 39.6893 mg of Phosphorus per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium347 mg
10.2%
Raw Green Sweet Peppers have 347.281375 mg of Potassium per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Raw Green Sweet Peppers have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.95 mg
0.4%
Raw Green Sweet Peppers have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.35%
Raw Green Sweet Peppers have 0.25798045 mg of Zinc per 7 ounces, which is 2.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water186 g
5.04%
Raw Green Sweet Peppers have 186.32141885 g of Water per 7 ounces, which is 5.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Green Sweet Peppers:
Minerals in 7 ounces of Raw Green Sweet Peppers:
Macronutrients in 7 ounces of Raw Green Sweet Peppers:



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