Raw Green Sweet Peppers have 39.6893 kcal of Energy per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Green Sweet Peppers have 0.11509897 g of Saturated Fat per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Green Sweet Peppers have 0.01587572 g of Omega 3 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Green Sweet Peppers have 0.10716111 g of Omega 6 per 7 ounces, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Green Sweet Peppers have 9.2079176 g of Carbohydrate per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Green Sweet Peppers have 4.762716 g of Sugars per 7 ounces, which is 6.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Green Sweet Peppers have 2.2226008 g of Fructose per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Green Sweet Peppers have 1.7066399 g of Protein per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Green Sweet Peppers have 35.72037 μg of Vitamin A per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Green Sweet Peppers have 0.113114505 mg of Vitamin B1 per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Green Sweet Peppers have 0.05556502 mg of Vitamin B2 per 7 ounces, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Green Sweet Peppers have 0.9525432 mg of Vitamin B3 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Green Sweet Peppers have 0.196462035 mg of Vitamin B5 per 7 ounces, which is 3.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Green Sweet Peppers have 0.44452016 mg of Vitamin B6 per 7 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Green Sweet Peppers have 19.84465 μg of Vitamin B9 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Green Sweet Peppers have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Green Sweet Peppers have 159.550986 mg of Vitamin C per 7 ounces, which is 177% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Green Sweet Peppers have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Green Sweet Peppers have 0.73425205 mg of Vitamin E per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Green Sweet Peppers have 14.685041 μg of Vitamin K per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Green Sweet Peppers have 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Green Sweet Peppers have 0.13097469 mg of Copper per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Green Sweet Peppers have 3.96893 μg of Fluoride per 7 ounces, which is 0.099% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Raw Green Sweet Peppers have 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Green Sweet Peppers have 0.24210473 mg of Manganese per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Green Sweet Peppers have 39.6893 mg of Phosphorus per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Green Sweet Peppers have 347.281375 mg of Potassium per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Green Sweet Peppers have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Green Sweet Peppers have 0.25798045 mg of Zinc per 7 ounces, which is 2.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Green Sweet Peppers have 186.32141885 g of Water per 7 ounces, which is 5.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Green Sweet Peppers:
7 ounces of Green Sweet Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B1 and Vitamin K.
This vegetable has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin B7, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Green Sweet Peppers:
7 ounces of Green Sweet Peppers has a good amount of Copper, Iron, Manganese and Potassium.
It has some Magnesium and Phosphorus.
While 7 ounces of product has trace amounts of Calcium and Zinc, it has no Fluoride, Selenium and Sodium.
Macronutrients in 7 ounces of Raw Green Sweet Peppers:
7 ounces of Green Sweet Peppers has a good amount of Carbohydrate and Fiber.
It has some Sugars, Fructose and Protein.
While 7 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.