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Nutrients in 7 ounces of Canned Green Sweet Peppers with Liquids

Canned Green Sweet Peppers Solids and Liquids.
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Macros Ratio

Protein Fat Carbs
15%
13%
72%
7 oz ▼

Macro Nutrients

Canned Green Sweet Peppers with Liquids
Energy35.7 kcal
1.23%
Canned Green Sweet Peppers Solids and Liquids have 35.72037 kcal of Energy per 7 ounces, which is 1.23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.6 g
0.61%
Canned Green Sweet Peppers Solids and Liquids have 0.5953395 g of Fat per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.089 g
0.28%
Canned Green Sweet Peppers Solids and Liquids have 0.089300925 g of Saturated Fat per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.86%
Canned Green Sweet Peppers Solids and Liquids have 0.029766975 g of Omega 3 per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.29 g
1.7%
Canned Green Sweet Peppers Solids and Liquids have 0.28973189 g of Omega 6 per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Green Sweet Peppers Solids and Liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.74 g
5.95%
Canned Green Sweet Peppers Solids and Liquids have 7.7394135 g of Carbohydrate per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.4 g
6.27%
Canned Green Sweet Peppers Solids and Liquids have 2.381358 g of Fiber per 7 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.6 g
2.83%
Canned Green Sweet Peppers Solids and Liquids have 1.587572 g of Protein per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Sweet Peppers with Liquids
Vitamin A16 μg
1.76%
RAE, retinol activity equivalents
Canned Green Sweet Peppers Solids and Liquids have 15.87572 μg of Vitamin A per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg
4.13%
Thiamine
Canned Green Sweet Peppers Solids and Liquids have 0.049611625 mg of Vitamin B1 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg
4.58%
Riboflavin
Canned Green Sweet Peppers Solids and Liquids have 0.05953395 mg of Vitamin B2 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg
6.82%
Niacin, nicotinic acid, niacinamide
Canned Green Sweet Peppers Solids and Liquids have 1.09145575 mg of Vitamin B3 per 7 ounces, which is 6.82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.075 mg
1.5%
Pantothenic acid
Canned Green Sweet Peppers Solids and Liquids have 0.07540967 mg of Vitamin B5 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg
27%
Pyridoxine
Canned Green Sweet Peppers Solids and Liquids have 0.35323477 mg of Vitamin B6 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931.8 μg
7.94%
Folates and Folic Acid
Canned Green Sweet Peppers Solids and Liquids have 31.75144 μg of Vitamin B9 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Green Sweet Peppers Solids and Liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C92 mg
103%
Ascorbic acid
Canned Green Sweet Peppers Solids and Liquids have 92.2776225 mg of Vitamin C per 7 ounces, which is 103% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Green Sweet Peppers Solids and Liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Green Sweet Peppers with Liquids
Calcium81.4 mg
8.14%
Canned Green Sweet Peppers Solids and Liquids have 81.363065 mg of Calcium per 7 ounces, which is 8.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
28.7%
Canned Green Sweet Peppers Solids and Liquids have 0.25798045 mg of Copper per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.6 mg
20%
Canned Green Sweet Peppers Solids and Liquids have 1.587572 mg of Iron per 7 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22 mg
5.2%
Canned Green Sweet Peppers Solids and Liquids have 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.32 mg
14%
Canned Green Sweet Peppers Solids and Liquids have 0.3175144 mg of Manganese per 7 ounces, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus39.7 mg
5.67%
Canned Green Sweet Peppers Solids and Liquids have 39.6893 mg of Phosphorus per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium290 mg
8.52%
Canned Green Sweet Peppers Solids and Liquids have 289.73189 mg of Potassium per 7 ounces, which is 8.52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Canned Green Sweet Peppers Solids and Liquids have 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2717 mg
181%
Canned Green Sweet Peppers Solids and Liquids have 2716.732585 mg of Sodium per 7 ounces, which is 181% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.36 mg
3.25%
Canned Green Sweet Peppers Solids and Liquids have 0.3572037 mg of Zinc per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water181 g
4.9%
Canned Green Sweet Peppers Solids and Liquids have 181.08243125 g of Water per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Green Sweet Peppers Solids and Liquids:
Minerals in 7 ounces of Canned Green Sweet Peppers Solids and Liquids:
Macronutrients in 7 ounces of Canned Green Sweet Peppers Solids and Liquids:



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