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Nutrients in 7 ounces of Jalapeno Peppers

Raw Jalapeno Peppers (Capsicum annuum).

Macros Ratio

Protein Fat Carbs
11%
10%
79%
7 oz ▼

Macro Nutrients

Jalapeno Peppers
Energy57.5 kcal
2%
Raw Jalapeno Peppers have 57.549485 kcal of Energy per 7 ounces, which is 2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.73 g
0.76%
Raw Jalapeno Peppers have 0.73425205 g of Fat per 7 ounces, which is 0.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.18 g
0.57%
Raw Jalapeno Peppers have 0.18257078 g of Saturated Fat per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.099 g
6.2%
Raw Jalapeno Peppers have 0.09922325 g of Omega 3 per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.72%
Raw Jalapeno Peppers have 0.12303683 g of Omega 6 per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Jalapeno Peppers have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13 g
9.92%
Raw Jalapeno Peppers have 12.8990225 g of Carbohydrate per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.18 g
11.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Jalapeno Peppers have 8.1759958 g of Sugars per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose5.2 g
7.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Jalapeno Peppers have 5.21914295 g of Fructose per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.94 g
%
Raw Jalapeno Peppers have 2.9370082 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Jalapeno Peppers have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.56 g
14.6%
Raw Jalapeno Peppers have 5.556502 g of Fiber per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.8 g
3.22%
Raw Jalapeno Peppers have 1.80586315 g of Protein per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jalapeno Peppers
Vitamin A107 μg
12%
RAE, retinol activity equivalents
Raw Jalapeno Peppers have 107.16111 μg of Vitamin A per 7 ounces, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg
6.6%
Thiamine
Raw Jalapeno Peppers have 0.0793786 mg of Vitamin B1 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
10.7%
Riboflavin
Raw Jalapeno Peppers have 0.13891255 mg of Vitamin B2 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.54 mg
16%
Niacin, nicotinic acid, niacinamide
Raw Jalapeno Peppers have 2.5401152 mg of Vitamin B3 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg
12.5%
Pantothenic acid
Raw Jalapeno Peppers have 0.625106475 mg of Vitamin B5 per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.83 mg
64%
Pyridoxine
Raw Jalapeno Peppers have 0.831490835 mg of Vitamin B6 per 7 ounces, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B953.6 μg
13.4%
Folates and Folic Acid
Raw Jalapeno Peppers have 53.580555 μg of Vitamin B9 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Jalapeno Peppers have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C235 mg
262%
Ascorbic acid
Raw Jalapeno Peppers have 235.357549 mg of Vitamin C per 7 ounces, which is 262% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Jalapeno Peppers have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.1 mg
47.4%
Tocopherols and Tocotrienols
Raw Jalapeno Peppers have 7.1043847 mg of Vitamin E per 7 ounces, which is 47.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K36.7 μg
30.6%
Phytomenadione or phylloquinone
Raw Jalapeno Peppers have 36.7126025 μg of Vitamin K per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jalapeno Peppers
Calcium24 mg
2.4%
Raw Jalapeno Peppers have 23.81358 mg of Calcium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.091 mg
10%
Raw Jalapeno Peppers have 0.09128539 mg of Copper per 7 ounces, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.5 mg
6.2%
Raw Jalapeno Peppers have 0.49611625 mg of Iron per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29.8 mg
7.1%
Raw Jalapeno Peppers have 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.37%
Raw Jalapeno Peppers have 0.192493105 mg of Manganese per 7 ounces, which is 8.37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus51.6 mg
7.37%
Raw Jalapeno Peppers have 51.59609 mg of Phosphorus per 7 ounces, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium492 mg
14.5%
Raw Jalapeno Peppers have 492.14732 mg of Potassium per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.79 μg
1.44%
Raw Jalapeno Peppers have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.95 mg
0.4%
Raw Jalapeno Peppers have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.53%
Raw Jalapeno Peppers have 0.2778251 mg of Zinc per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water182 g
4.9%
Raw Jalapeno Peppers have 181.95559585 g of Water per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Jalapeno Peppers:
Minerals in 7 ounces of Raw Jalapeno Peppers:
Macronutrients in 7 ounces of Raw Jalapeno Peppers:



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