Raw Hungarian Peppers have 57.549485 kcal of Energy per 7 ounces, which is 2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Hungarian Peppers have 0.09128539 g of Saturated Fat per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Hungarian Peppers have 0.021829115 g of Omega 3 per 7 ounces, which is 1.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Hungarian Peppers have 0.454442485 g of Omega 6 per 7 ounces, which is 2.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Hungarian Peppers have 13.2959155 g of Carbohydrate per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Hungarian Peppers have 7.00516145 g of Sugars per 7 ounces, which is 9.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Hungarian Peppers have 1.587572 g of Protein per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Hungarian Peppers have 81.363065 μg of Vitamin A per 7 ounces, which is 9.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Hungarian Peppers have 0.156772735 mg of Vitamin B1 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Hungarian Peppers have 0.109145575 mg of Vitamin B2 per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Hungarian Peppers have 2.16703578 mg of Vitamin B3 per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Hungarian Peppers have 0.406815325 mg of Vitamin B5 per 7 ounces, which is 8.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Hungarian Peppers have 1.025968405 mg of Vitamin B6 per 7 ounces, which is 79% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Hungarian Peppers have 105.176645 μg of Vitamin B9 per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Hungarian Peppers have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Hungarian Peppers have 184.3567985 mg of Vitamin C per 7 ounces, which is 205% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Hungarian Peppers have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Hungarian Peppers have 0.9525432 mg of Vitamin E per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Hungarian Peppers have 19.6462035 μg of Vitamin K per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Hungarian Peppers have 23.81358 mg of Calcium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Hungarian Peppers have 0.228213475 mg of Copper per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Hungarian Peppers have 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Hungarian Peppers have 0.40483086 mg of Manganese per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Hungarian Peppers have 57.549485 mg of Phosphorus per 7 ounces, which is 8.22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Hungarian Peppers have 400.86193 mg of Potassium per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Hungarian Peppers have 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Hungarian Peppers have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Hungarian Peppers have 181.59839215 g of Water per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Hungarian Peppers:
7 ounces of Hungarian Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Hungarian Peppers:
7 ounces of Hungarian Peppers is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Zinc.
While 7 ounces of product has trace amounts of Calcium and Selenium, it has no Sodium.
Macronutrients in 7 ounces of Raw Hungarian Peppers:
7 ounces of Hungarian Peppers has a good amount of Carbohydrate and Sugars.
It has some Omega 6, Fiber and Protein.
While 7 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.