Raw Red Hot Chili Peppers have 79.3786 kcal of Energy per 7 ounces, which is 2.74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0.08334753 g of Saturated Fat per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0.021829115 g of Omega 3 per 7 ounces, which is 1.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0.45245802 g of Omega 6 per 7 ounces, which is 2.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Red Hot Chili Peppers have 17.48313665 g of Carbohydrate per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Hot Chili Peppers have 10.5176645 g of Sugars per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Red Hot Chili Peppers have 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Red Hot Chili Peppers have 3.71094955 g of Protein per 7 ounces, which is 6.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Red Hot Chili Peppers have 95.25432 μg of Vitamin A per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Red Hot Chili Peppers have 0.14288148 mg of Vitamin B1 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Red Hot Chili Peppers have 0.17066399 mg of Vitamin B2 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Red Hot Chili Peppers have 2.46867446 mg of Vitamin B3 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Red Hot Chili Peppers have 0.398877465 mg of Vitamin B5 per 7 ounces, which is 7.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Red Hot Chili Peppers have 1.00413929 mg of Vitamin B6 per 7 ounces, which is 77.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 45.642695 μg of Vitamin B9 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Red Hot Chili Peppers have 285.1676205 mg of Vitamin C per 7 ounces, which is 317% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Red Hot Chili Peppers have 1.36928085 mg of Vitamin E per 7 ounces, which is 9.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 27.78251 μg of Vitamin K per 7 ounces, which is 23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0.255995985 mg of Copper per 7 ounces, which is 28.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 2.04399895 mg of Iron per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 45.642695 mg of Magnesium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0.371094955 mg of Manganese per 7 ounces, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 85.331995 mg of Phosphorus per 7 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 638.99773 mg of Potassium per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 17.860185 mg of Sodium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0.5159609 mg of Zinc per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 174.6726093 g of Water per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Red Hot Chili Peppers:
7 ounces of Red Hot Chili Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Red Hot Chili Peppers:
7 ounces of Red Hot Chili Peppers is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 7 ounces of Raw Red Hot Chili Peppers:
7 ounces of Red Hot Chili Peppers has a good amount of Carbohydrate, Sugars and Fiber.
It has some Omega 6 and Protein.
While 7 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.