Nutrients in 7 ounces of Dried Ancho Peppers

Peppers, ancho, dried.

Macros Ratio

Protein Fat Carbs

15%

23%

62%

7 oz ▼

Macro Nutrients

Dried Ancho Peppers

Energy558 kcal

19.2%

Dried Ancho Peppers have 557.634665 kcal of Energy per 7 ounces, which is 19.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.3 g

16.8%

Dried Ancho Peppers have 16.272613 g of Fat per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.63 g

5.1%

Dried Ancho Peppers have 1.6272613 g of Saturated Fat per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.3%

Dried Ancho Peppers have 0.32545226 g of Omega 3 per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.46 g

49.8%

Dried Ancho Peppers have 8.463743225 g of Omega 6 per 7 ounces, which is 49.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Ancho Peppers have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate102 g

78.5%

Dried Ancho Peppers have 102.0411903 g of Carbohydrate per 7 ounces, which is 78.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber43 g

113%

Dried Ancho Peppers have 42.864444 g of Fiber per 7 ounces, which is 113% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.5 g

42%

Dried Ancho Peppers have 23.5357549 g of Protein per 7 ounces, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Ancho Peppers

Vitamin A2028 μg

225%

RAE, retinol activity equivalents

Dried Ancho Peppers have 2028.12323 μg of Vitamin A per 7 ounces, which is 225% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

29.6%

Thiamine

Dried Ancho Peppers have 0.355219235 mg of Vitamin B1 per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.47 mg

344%

Riboflavin

Dried Ancho Peppers have 4.474968575 mg of Vitamin B2 per 7 ounces, which is 344% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.7 mg

79.4%

Niacin, nicotinic acid, niacinamide

Dried Ancho Peppers have 12.706529395 mg of Vitamin B3 per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.95 mg

79%

Pantothenic acid

Dried Ancho Peppers have 3.94908535 mg of Vitamin B5 per 7 ounces, which is 79% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B67 mg

540%

Pyridoxine

Dried Ancho Peppers have 7.015083775 mg of Vitamin B6 per 7 ounces, which is 540% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9137 μg

34.2%

Folates and Folic Acid

Dried Ancho Peppers have 136.928085 μg of Vitamin B9 per 7 ounces, which is 34.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Ancho Peppers have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.97 mg

4.4%

Ascorbic acid

Dried Ancho Peppers have 3.96893 mg of Vitamin C per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Ancho Peppers have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Ancho Peppers

Calcium121 mg

12%

Dried Ancho Peppers have 121.052365 mg of Calcium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

112%

Dried Ancho Peppers have 1.00810822 mg of Copper per 7 ounces, which is 112% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.7 mg

271%

Dried Ancho Peppers have 21.69020245 mg of Iron per 7 ounces, which is 271% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium224 mg

53.4%

Dried Ancho Peppers have 224.244545 mg of Magnesium per 7 ounces, which is 53.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.54 mg

110%

Dried Ancho Peppers have 2.538130735 mg of Manganese per 7 ounces, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus399 mg

57%

Dried Ancho Peppers have 398.877465 mg of Phosphorus per 7 ounces, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4785 mg

141%

Dried Ancho Peppers have 4784.545115 mg of Potassium per 7 ounces, which is 141% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.75 μg

10.5%

Dried Ancho Peppers have 5.7549485 μg of Selenium per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium85.3 mg

5.7%

Dried Ancho Peppers have 85.331995 mg of Sodium per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.6%

Dried Ancho Peppers have 2.8179403 mg of Zinc per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45 g

1.2%

Dried Ancho Peppers have 44.90844295 g of Water per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Dried Ancho Peppers:

7 ounces of Dried Ancho Peppers has outstanding amounts of Vitamin A, Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Dried Ancho Peppers:

7 ounces of Dried Ancho Peppers has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Selenium.
This vegetable has some Sodium.

Macronutrients in 7 ounces of Dried Ancho Peppers:

7 ounces of Dried Ancho Peppers has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Omega 6, Carbohydrate and Protein.
It also has a good amount of Fat.
This vegetable has some Saturated Fat.

Compare Dried Ancho Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Dried Ancho Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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