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Nutrients in 7 ounces of Peppermint

Fresh Peppermint (Mentha x piperita L. nothosubsp. piperita), also known as mint.

Macros Ratio

Protein Fat Carbs
18%
10%
72%
7 oz ▼

Macro Nutrients

Peppermint
Energy139 kcal
4.8%
Fresh Peppermint has 138.91255 kcal of Energy per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.87 g
1.92%
Fresh Peppermint has 1.8653971 g of Fat per 7 ounces, which is 1.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.49 g
1.53%
Fresh Peppermint has 0.48817839 g of Saturated Fat per 7 ounces, which is 1.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.86 g
54%
Fresh Peppermint has 0.863242275 g of Omega 3 per 7 ounces, which is 54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.14 g
0.81%
Fresh Peppermint has 0.136928085 g of Omega 6 per 7 ounces, which is 0.81% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fresh Peppermint has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate29.5 g
22.7%
Fresh Peppermint has 29.54868385 g of Carbohydrate per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber16 g
41.8%
Fresh Peppermint has 15.87572 g of Fiber per 7 ounces, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.44 g
13.3%
Fresh Peppermint has 7.44174375 g of Protein per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peppermint
Vitamin A421 μg
46.7%
RAE, retinol activity equivalents
Fresh Peppermint has 420.70658 μg of Vitamin A per 7 ounces, which is 46.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg
13.6%
Thiamine
Fresh Peppermint has 0.16272613 mg of Vitamin B1 per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg
40.6%
Riboflavin
Fresh Peppermint has 0.52786769 mg of Vitamin B2 per 7 ounces, which is 40.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.4 mg
21%
Niacin, nicotinic acid, niacinamide
Fresh Peppermint has 3.38549729 mg of Vitamin B3 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg
13.4%
Pantothenic acid
Fresh Peppermint has 0.67074917 mg of Vitamin B5 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg
19.7%
Pyridoxine
Fresh Peppermint has 0.255995985 mg of Vitamin B6 per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9226 μg
56.6%
Folates and Folic Acid
Fresh Peppermint has 226.22901 μg of Vitamin B9 per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Fresh Peppermint has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C63 mg
70%
Ascorbic acid
Fresh Peppermint has 63.105987 mg of Vitamin C per 7 ounces, which is 70% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fresh Peppermint has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Peppermint
Calcium482 mg
48.2%
Fresh Peppermint has 482.224995 mg of Calcium per 7 ounces, which is 48.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.65 mg
72.5%
Fresh Peppermint has 0.652888985 mg of Copper per 7 ounces, which is 72.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10 mg
126%
Fresh Peppermint has 10.0810822 mg of Iron per 7 ounces, which is 126% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium159 mg
37.8%
Fresh Peppermint has 158.7572 mg of Magnesium per 7 ounces, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.33 mg
101%
Fresh Peppermint has 2.33373084 mg of Manganese per 7 ounces, which is 101% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus145 mg
20.7%
Fresh Peppermint has 144.865945 mg of Phosphorus per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1129 mg
33.2%
Fresh Peppermint has 1129.160585 mg of Potassium per 7 ounces, which is 33.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium61.5 mg
4.1%
Fresh Peppermint has 61.518415 mg of Sodium per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.2 mg
20%
Fresh Peppermint has 2.20275615 mg of Zinc per 7 ounces, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water156 g
4.2%
Fresh Peppermint has 156.07817225 g of Water per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Fresh Peppermint:
Minerals in 7 ounces of Fresh Peppermint:
Macronutrients in 7 ounces of Fresh Peppermint:



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