Nutrients in 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.

baked cooked

Macros Ratio

Protein Fat Carbs

36%

56%

7 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Energy931 kcal

32%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 930.714085 kcal of Energy per 7 ounces, which is 32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat37.6 g

38.7%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 37.56592245 g of Fat per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.24 g

13.3%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 4.240801705 g of Saturated Fat per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.92 g

57.8%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.92476069 g of Omega 3 per 7 ounces, which is 57.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.07 g

41.6%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 7.07263326 g of Omega 6 per 7 ounces, which is 41.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate129 g

99%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 129.20851615 g of Carbohydrate per 7 ounces, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.7 g

2.35%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.7066399 g of Sugars per 7 ounces, which is 2.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.6 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.5953395 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.95 g

18.3%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 6.9456275 g of Fiber per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

34.3%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 19.18977655 g of Protein per 7 ounces, which is 34.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.54 mg

128%

Thiamine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.537960375 mg of Vitamin B1 per 7 ounces, which is 128% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.12 mg

86.2%

Riboflavin

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.121222725 mg of Vitamin B2 per 7 ounces, which is 86.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.5 mg

84%

Niacin, nicotinic acid, niacinamide

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 13.464595025 mg of Vitamin B3 per 7 ounces, which is 84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.33 mg

26.6%

Pantothenic acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.32959155 mg of Vitamin B5 per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Calcium185 mg

18.5%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 184.555245 mg of Calcium per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.5%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.319498865 mg of Copper per 7 ounces, which is 35.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.66 mg

121%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 9.66434455 mg of Iron per 7 ounces, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.6 mg

13.2%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 55.56502 mg of Magnesium per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47.6%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.09542468 mg of Manganese per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus343 mg

49%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 343.312445 mg of Phosphorus per 7 ounces, which is 49% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium647 mg

19%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 646.93559 mg of Potassium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1617 mg

108%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1617.338975 mg of Sodium per 7 ounces, which is 108% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.06 mg

18.8%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.0638436 mg of Zinc per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.97 g

0.19%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 6.96547215 g of Water per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5.

Minerals in 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese and Phosphorus.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Saturated Fat and Fiber.
While 7 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza with:

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Food Info

Nutrients in 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza with: