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Nutrients in 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.

Macros Ratio

Protein Fat Carbs
8%
33%
59%
7 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Energy909 kcal
31.3%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 908.88497 kcal of Energy per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat33.4 g
34.4%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 33.3787013 g of Fat per 7 ounces, which is 34.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate133 g
103%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 133.356048 g of Carbohydrate per 7 ounces, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.76 g
6.57%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 4.762716 g of Sugars per 7 ounces, which is 6.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.91 g
1.26%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.9128539 g of Fructose per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.87 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.8653971 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber
NA
No information available
Protein19 g
34%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 18.9714854 g of Protein per 7 ounces, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.55 mg
129%
Thiamine
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.5478827 mg of Vitamin B1 per 7 ounces, which is 129% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg
84%
Riboflavin
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.09145575 mg of Vitamin B2 per 7 ounces, which is 84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg
80.5%
Niacin, nicotinic acid, niacinamide
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 12.87917785 mg of Vitamin B3 per 7 ounces, which is 80.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.45 mg
29%
Pantothenic acid
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.44865945 mg of Vitamin B5 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg
20%
Pyridoxine
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.25798045 mg of Vitamin B6 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Calcium93 mg
9.33%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 93.269855 mg of Calcium per 7 ounces, which is 9.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.216306685 mg of Copper per 7 ounces, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.8 mg
110%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 8.79117995 mg of Iron per 7 ounces, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51.6 mg
12.3%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 51.59609 mg of Magnesium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.24 mg
54%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.24227509 mg of Manganese per 7 ounces, which is 54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus234 mg
33.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 234.16687 mg of Phosphorus per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium587 mg
17.3%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 587.40164 mg of Potassium per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1723 mg
115%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1722.51562 mg of Sodium per 7 ounces, which is 115% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.6 mg
14.6%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.60741665 mg of Zinc per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.95 g
0.19%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 6.9456275 g of Water per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
Minerals in 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
Macronutrients in 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:



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