Nutrients in 7 ounces of Banana Pepper

Raw Banana Pepper (Capsicum annuum).

Macros Ratio

Protein Fat Carbs

21%

13%

66%

7 oz ▼

Macro Nutrients

Banana Pepper

Energy53.6 kcal

1.85%

Raw Banana Pepper has 53.580555 kcal of Energy per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.89 g

0.92%

Raw Banana Pepper has 0.89300925 g of Fat per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.095 g

0.3%

Raw Banana Pepper has 0.09525432 g of Saturated Fat per 7 ounces, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.37%

Raw Banana Pepper has 0.005953395 g of Omega 3 per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.48 g

2.8%

Raw Banana Pepper has 0.4762716 g of Omega 6 per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Banana Pepper has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.6 g

8.17%

Raw Banana Pepper has 10.61688775 g of Carbohydrate per 7 ounces, which is 8.17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.87 g

5.34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Banana Pepper has 3.86970675 g of Sugars per 7 ounces, which is 5.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.75 g

17.8%

Raw Banana Pepper has 6.747181 g of Fiber per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

Raw Banana Pepper has 3.2942119 g of Protein per 7 ounces, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Banana Pepper

Vitamin A33.7 μg

3.75%

RAE, retinol activity equivalents

Raw Banana Pepper has 33.735905 μg of Vitamin A per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.4%

Thiamine

Raw Banana Pepper has 0.160741665 mg of Vitamin B1 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.24%

Riboflavin

Raw Banana Pepper has 0.10716111 mg of Vitamin B2 per 7 ounces, which is 8.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.46 mg

15.4%

Niacin, nicotinic acid, niacinamide

Raw Banana Pepper has 2.46470553 mg of Vitamin B3 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg

10.5%

Pantothenic acid

Raw Banana Pepper has 0.525883225 mg of Vitamin B5 per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg

54.5%

Pyridoxine

Raw Banana Pepper has 0.708454005 mg of Vitamin B6 per 7 ounces, which is 54.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B957.5 μg

14.4%

Folates and Folic Acid

Raw Banana Pepper has 57.549485 μg of Vitamin B9 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Banana Pepper has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C164 mg

182%

Ascorbic acid

Raw Banana Pepper has 164.1152555 mg of Vitamin C per 7 ounces, which is 182% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Banana Pepper has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.37 mg

9.13%

Tocopherols and Tocotrienols

Raw Banana Pepper has 1.36928085 mg of Vitamin E per 7 ounces, which is 9.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

15.7%

Phytomenadione or phylloquinone

Raw Banana Pepper has 18.8524175 μg of Vitamin K per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Banana Pepper

Calcium27.8 mg

2.78%

Raw Banana Pepper has 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

20.7%

Raw Banana Pepper has 0.18653971 mg of Copper per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.91 mg

11.4%

Raw Banana Pepper has 0.9128539 mg of Iron per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.7 mg

8.03%

Raw Banana Pepper has 33.735905 mg of Magnesium per 7 ounces, which is 8.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.63%

Raw Banana Pepper has 0.1984465 mg of Manganese per 7 ounces, which is 8.63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Raw Banana Pepper has 63.50288 mg of Phosphorus per 7 ounces, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium508 mg

15%

Raw Banana Pepper has 508.02304 mg of Potassium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Raw Banana Pepper has 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25.8 mg

1.7%

Raw Banana Pepper has 25.798045 mg of Sodium per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.5%

Raw Banana Pepper has 0.49611625 mg of Zinc per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water182 g

4.92%

Raw Banana Pepper has 182.19373165 g of Water per 7 ounces, which is 4.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Banana Pepper:

7 ounces of Banana Pepper has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Banana Pepper:

7 ounces of Banana Pepper is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 7 ounces of Raw Banana Pepper:

7 ounces of Banana Pepper has a good amount of Carbohydrate and Fiber.
It has some Omega 6, Sugars and Protein.
While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.

Compare Raw Banana Pepper with:

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Food Info

Nutrients in 7 ounces of Banana Pepper

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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