Nutrients in 7 ounces of Dried Pepeao

Pepeao, dried.

Macros Ratio

Protein Fat Carbs

93%

7 oz ▼

Macro Nutrients

Dried Pepeao

Energy591 kcal

20.4%

Dried Pepeao has 591.37057 kcal of Energy per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.87 g

0.9%

Dried Pepeao has 0.8731646 g of Fat per 7 ounces, which is 0.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Pepeao has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate161 g

124%

Dried Pepeao has 160.80119895 g of Carbohydrate per 7 ounces, which is 124% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein9.57 g

17%

Dried Pepeao has 9.5651213 g of Protein per 7 ounces, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Pepeao

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Pepeao has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.64 mg

137%

Thiamine

Dried Pepeao has 1.63916809 mg of Vitamin B1 per 7 ounces, which is 137% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg

53.4%

Riboflavin

Dried Pepeao has 0.69456275 mg of Vitamin B2 per 7 ounces, which is 53.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.95 mg

37.2%

Niacin, nicotinic acid, niacinamide

Dried Pepeao has 5.953395 mg of Vitamin B3 per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B542.7 mg

853%

Pantothenic acid

Dried Pepeao has 42.6659975 mg of Vitamin B5 per 7 ounces, which is 853% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.9 mg

145%

Pyridoxine

Dried Pepeao has 1.88524175 mg of Vitamin B6 per 7 ounces, which is 145% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9318 μg

79.4%

Folates and Folic Acid

Dried Pepeao has 317.5144 μg of Vitamin B9 per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Pepeao has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.78 mg

3.1%

Ascorbic acid

Dried Pepeao has 2.778251 mg of Vitamin C per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Pepeao has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Pepeao

Calcium224 mg

22.4%

Dried Pepeao has 224.244545 mg of Calcium per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper10 mg

1118%

Dried Pepeao has 10.06123755 mg of Copper per 7 ounces, which is 1118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

152%

Dried Pepeao has 12.1846151 mg of Iron per 7 ounces, which is 152% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium290 mg

69%

Dried Pepeao has 289.73189 mg of Magnesium per 7 ounces, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

99%

Dried Pepeao has 2.284119215 mg of Manganese per 7 ounces, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus230 mg

33%

Dried Pepeao has 230.19794 mg of Phosphorus per 7 ounces, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1405 mg

41.3%

Dried Pepeao has 1405.00122 mg of Potassium per 7 ounces, which is 41.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium90 μg

163%

Dried Pepeao has 89.8962645 μg of Selenium per 7 ounces, which is 163% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium139 mg

9.26%

Dried Pepeao has 138.91255 mg of Sodium per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15 mg

136%

Dried Pepeao has 14.9231768 mg of Zinc per 7 ounces, which is 136% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22 g

0.6%

Dried Pepeao has 22.1069401 g of Water per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Dried Pepeao:

7 ounces of Dried Pepeao has outstanding amounts of Vitamin B1, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Dried Pepeao:

7 ounces of Dried Pepeao has outstanding amounts of Copper, Iron, Manganese, Selenium and Zinc.
It is an excellent source of Calcium, Magnesium, Phosphorus and Potassium.
It also has a good amount of Sodium.

Macronutrients in 7 ounces of Dried Pepeao:

7 ounces of Dried Pepeao has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
The product has trace amounts of Fat.

Compare Dried Pepeao with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Dried Pepeao

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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