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Nutrients in 7 ounces of Pectin, unsweetened, dry mix

Pectin, unsweetened, dry mix.

Macros Ratio

Protein Fat Carbs
0%
1%
99%
7 oz ▼

Macro Nutrients

Pectin, unsweetened, dry mix
Energy645 kcal
22.2%
Pectin, unsweetened, dry mix has 644.951125 kcal of Energy per 7 ounces, which is 22.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.6 g
0.61%
Pectin, unsweetened, dry mix has 0.5953395 g of Fat per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.099 g
0.31%
Pectin, unsweetened, dry mix has 0.09922325 g of Saturated Fat per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.86%
Pectin, unsweetened, dry mix has 0.029766975 g of Omega 3 per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.14 g
0.84%
Pectin, unsweetened, dry mix has 0.14288148 g of Omega 6 per 7 ounces, which is 0.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pectin, unsweetened, dry mix has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate179 g
138%
Pectin, unsweetened, dry mix has 179.395636 g of Carbohydrate per 7 ounces, which is 138% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber17 g
45%
Pectin, unsweetened, dry mix has 17.066399 g of Fiber per 7 ounces, which is 45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.6 g
1.06%
Pectin, unsweetened, dry mix has 0.5953395 g of Protein per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pectin, unsweetened, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Pectin, unsweetened, dry mix has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg
1.32%
Thiamine
Pectin, unsweetened, dry mix has 0.01587572 mg of Vitamin B1 per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.16%
Riboflavin
Pectin, unsweetened, dry mix has 0.1190679 mg of Vitamin B2 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.01 mg
0.062%
Niacin, nicotinic acid, niacinamide
Pectin, unsweetened, dry mix has 0.009922325 mg of Vitamin B3 per 7 ounces, which is 0.062% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg
4.37%
Pantothenic acid
Pectin, unsweetened, dry mix has 0.21829115 mg of Vitamin B5 per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg
1.53%
Pyridoxine
Pectin, unsweetened, dry mix has 0.01984465 mg of Vitamin B6 per 7 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92 μg
0.5%
Folates and Folic Acid
Pectin, unsweetened, dry mix has 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pectin, unsweetened, dry mix has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Pectin, unsweetened, dry mix has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pectin, unsweetened, dry mix
Calcium14 mg
1.4%
Pectin, unsweetened, dry mix has 13.891255 mg of Calcium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.83 mg
93%
Pectin, unsweetened, dry mix has 0.8334753 mg of Copper per 7 ounces, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.38 mg
67.2%
Pectin, unsweetened, dry mix has 5.37790015 mg of Iron per 7 ounces, which is 67.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2 mg
0.47%
Pectin, unsweetened, dry mix has 1.984465 mg of Magnesium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
6.04%
Pectin, unsweetened, dry mix has 0.13891255 mg of Manganese per 7 ounces, which is 6.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3.97 mg
0.57%
Pectin, unsweetened, dry mix has 3.96893 mg of Phosphorus per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium14 mg
0.41%
Pectin, unsweetened, dry mix has 13.891255 mg of Potassium per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Pectin, unsweetened, dry mix has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium397 mg
26.5%
Pectin, unsweetened, dry mix has 396.893 mg of Sodium per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.93 mg
8.48%
Pectin, unsweetened, dry mix has 0.93269855 mg of Zinc per 7 ounces, which is 8.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17.3 g
0.47%
Pectin, unsweetened, dry mix has 17.2648455 g of Water per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Pectin, unsweetened, dry mix:
Minerals in 7 ounces of Pectin, unsweetened, dry mix:
Macronutrients in 7 ounces of Pectin, unsweetened, dry mix:



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