Raw Edible Podded Peas have 83.34753 kcal of Energy per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Edible Podded Peas have 0.077394135 g of Saturated Fat per 7 ounces, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Edible Podded Peas have 0.025798045 g of Omega 3 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Edible Podded Peas have 0.148834875 g of Omega 6 per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Edible Podded Peas have 14.98271075 g of Carbohydrate per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Edible Podded Peas have 5.556502 g of Protein per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Edible Podded Peas have 107.16111 μg of Vitamin A per 7 ounces, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Edible Podded Peas have 0.29766975 mg of Vitamin B1 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Edible Podded Peas have 0.1587572 mg of Vitamin B2 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Edible Podded Peas have 1.190679 mg of Vitamin B3 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Edible Podded Peas have 1.48834875 mg of Vitamin B5 per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Edible Podded Peas have 0.3175144 mg of Vitamin B6 per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Edible Podded Peas have 83.34753 μg of Vitamin B9 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Edible Podded Peas have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Edible Podded Peas have 119.0679 mg of Vitamin C per 7 ounces, which is 132% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Edible Podded Peas have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Edible Podded Peas have 0.77394135 mg of Vitamin E per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Edible Podded Peas have 49.611625 μg of Vitamin K per 7 ounces, which is 41.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Edible Podded Peas have 85.331995 mg of Calcium per 7 ounces, which is 8.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Edible Podded Peas have 0.156772735 mg of Copper per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Edible Podded Peas have 47.62716 mg of Magnesium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Edible Podded Peas have 0.48420946 mg of Manganese per 7 ounces, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Edible Podded Peas have 105.176645 mg of Phosphorus per 7 ounces, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Edible Podded Peas have 396.893 mg of Potassium per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Edible Podded Peas have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Edible Podded Peas have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Edible Podded Peas have 0.53580555 mg of Zinc per 7 ounces, which is 4.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Edible Podded Peas have 176.39909385 g of Water per 7 ounces, which is 4.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Edible Podded Peas:
7 ounces of Edible Podded Peas has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin A, Vitamin B2 and Vitamin B3.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Edible Podded Peas:
7 ounces of Edible Podded Peas is an excellent source of Iron and Manganese.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It also has some Selenium and Zinc.
It has no Sodium.
Macronutrients in 7 ounces of Raw Edible Podded Peas:
7 ounces of Edible Podded Peas has a good amount of Carbohydrate, Sugars, Fiber and Protein.
While 7 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.