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Nutrients in 7 ounces of Dry-roasted Peanuts

Dry-roasted Peanuts, no salt.

Macros Ratio

Protein Fat Carbs
15%
71%
14%
7 oz ▼

Macro Nutrients

Dry-roasted Peanuts
Energy1165 kcal
40%
Dry-roasted Peanuts, no salt have 1164.880955 kcal of Energy per 7 ounces, which is 40% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat99 g
102%
Dry-roasted Peanuts, no salt have 98.5485319 g of Fat per 7 ounces, which is 102% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat15.3 g
48%
Dry-roasted Peanuts, no salt have 15.326023195 g of Saturated Fat per 7 ounces, which is 48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.052 g
3.22%
Dry-roasted Peanuts, no salt have 0.05159609 g of Omega 3 per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 619.3 g
113%
Dry-roasted Peanuts, no salt have 19.279077475 g of Omega 6 per 7 ounces, which is 113% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry-roasted Peanuts, no salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate42 g
32.5%
Dry-roasted Peanuts, no salt have 42.1897259 g of Carbohydrate per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.72 g
13.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry-roasted Peanuts, no salt have 9.7238785 g of Sugars per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry-roasted Peanuts, no salt have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Dry-roasted Peanuts, no salt have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose9.72 g
%
Dry-roasted Peanuts, no salt have 9.7238785 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber16.7 g
44%
Dry-roasted Peanuts, no salt have 16.669506 g of Fiber per 7 ounces, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein48.3 g
86.3%
Dry-roasted Peanuts, no salt have 48.32172275 g of Protein per 7 ounces, which is 86.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry-roasted Peanuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry-roasted Peanuts, no salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg
25%
Thiamine
Dry-roasted Peanuts, no salt have 0.30163868 mg of Vitamin B1 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg
30%
Riboflavin
Dry-roasted Peanuts, no salt have 0.390939605 mg of Vitamin B2 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328.5 mg
178%
Niacin, nicotinic acid, niacinamide
Dry-roasted Peanuts, no salt have 28.486995075 mg of Vitamin B3 per 7 ounces, which is 178% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg
40%
Pantothenic acid
Dry-roasted Peanuts, no salt have 2.00430965 mg of Vitamin B5 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.92 mg
71%
Pyridoxine
Dry-roasted Peanuts, no salt have 0.92476069 mg of Vitamin B6 per 7 ounces, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9192 μg
48%
Folates and Folic Acid
Dry-roasted Peanuts, no salt have 192.493105 μg of Vitamin B9 per 7 ounces, which is 48% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry-roasted Peanuts, no salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry-roasted Peanuts, no salt have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry-roasted Peanuts, no salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.8 mg
65.2%
Tocopherols and Tocotrienols
Dry-roasted Peanuts, no salt have 9.78341245 mg of Vitamin E per 7 ounces, which is 65.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dry-roasted Peanuts, no salt have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry-roasted Peanuts
Calcium115 mg
11.5%
Dry-roasted Peanuts, no salt have 115.09897 mg of Calcium per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.85 mg
94%
Dry-roasted Peanuts, no salt have 0.84935102 mg of Copper per 7 ounces, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.14 mg
39%
Dry-roasted Peanuts, no salt have 3.1354547 mg of Iron per 7 ounces, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium353 mg
84%
Dry-roasted Peanuts, no salt have 353.23477 mg of Magnesium per 7 ounces, which is 84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.54 mg
154%
Dry-roasted Peanuts, no salt have 3.54425449 mg of Manganese per 7 ounces, which is 154% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus720 mg
103%
Dry-roasted Peanuts, no salt have 720.360795 mg of Phosphorus per 7 ounces, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1258 mg
37%
Dry-roasted Peanuts, no salt have 1258.15081 mg of Potassium per 7 ounces, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18.5 μg
33.6%
Dry-roasted Peanuts, no salt have 18.4555245 μg of Selenium per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.79%
Dry-roasted Peanuts, no salt have 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.5 mg
50%
Dry-roasted Peanuts, no salt have 5.49696805 mg of Zinc per 7 ounces, which is 50% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.6 g
0.097%
Dry-roasted Peanuts, no salt have 3.59188165 g of Water per 7 ounces, which is 0.097% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dry-roasted Peanuts, no salt:
Minerals in 7 ounces of Dry-roasted Peanuts, no salt:
Macronutrients in 7 ounces of Dry-roasted Peanuts, no salt:



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