Dry-roasted Peanuts, no salt have 1164.880955 kcal of Energy per 7 ounces, which is 40% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 98.5485319 g of Fat per 7 ounces, which is 102% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 15.326023195 g of Saturated Fat per 7 ounces, which is 48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 0.05159609 g of Omega 3 per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 19.279077475 g of Omega 6 per 7 ounces, which is 113% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 42.1897259 g of Carbohydrate per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry-roasted Peanuts, no salt have 9.7238785 g of Sugars per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 9.7238785 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 16.669506 g of Fiber per 7 ounces, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 48.32172275 g of Protein per 7 ounces, which is 86.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry-roasted Peanuts, no salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry-roasted Peanuts, no salt have 0.30163868 mg of Vitamin B1 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry-roasted Peanuts, no salt have 0.390939605 mg of Vitamin B2 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry-roasted Peanuts, no salt have 28.486995075 mg of Vitamin B3 per 7 ounces, which is 178% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry-roasted Peanuts, no salt have 2.00430965 mg of Vitamin B5 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry-roasted Peanuts, no salt have 0.92476069 mg of Vitamin B6 per 7 ounces, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 192.493105 μg of Vitamin B9 per 7 ounces, which is 48% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry-roasted Peanuts, no salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry-roasted Peanuts, no salt have 9.78341245 mg of Vitamin E per 7 ounces, which is 65.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 115.09897 mg of Calcium per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 0.84935102 mg of Copper per 7 ounces, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 3.1354547 mg of Iron per 7 ounces, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 353.23477 mg of Magnesium per 7 ounces, which is 84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 3.54425449 mg of Manganese per 7 ounces, which is 154% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 720.360795 mg of Phosphorus per 7 ounces, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 1258.15081 mg of Potassium per 7 ounces, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 18.4555245 μg of Selenium per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 5.49696805 mg of Zinc per 7 ounces, which is 50% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 3.59188165 g of Water per 7 ounces, which is 0.097% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dry-roasted Peanuts, no salt:
7 ounces of Dry-roasted Peanuts has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 7 ounces of Dry-roasted Peanuts, no salt:
7 ounces of Dry-roasted Peanuts has outstanding amounts of Copper, Magnesium, Manganese and Phosphorus.
It is an excellent source of Iron, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Dry-roasted Peanuts, no salt:
7 ounces of Dry-roasted Peanuts has outstanding amounts of Fat, Omega 6 and Protein.
It is an excellent source of Saturated Fat, Carbohydrate and Fiber.