Nutrients in 7 ounces of Chunk Style Peanut Butter

Peanut butter, chunk style, without salt.

roasted cooked

Macros Ratio

Protein Fat Carbs

15%

71%

14%

7 oz ▼

Macro Nutrients

Chunk Style Peanut Butter

Energy1169 kcal

40.3%

Chunk Style Peanut Butter has 1168.849885 kcal of Energy per 7 ounces, which is 40.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat99 g

102%

Chunk Style Peanut Butter has 99.1041821 g of Fat per 7 ounces, which is 102% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15 g

47%

Chunk Style Peanut Butter has 15.095825255 g of Saturated Fat per 7 ounces, which is 47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.67%

Chunk Style Peanut Butter has 0.15478827 g of Omega 3 per 7 ounces, which is 9.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 627.5 g

162%

Chunk Style Peanut Butter has 27.49277811 g of Omega 6 per 7 ounces, which is 162% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chunk Style Peanut Butter has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43 g

33%

Chunk Style Peanut Butter has 42.80491005 g of Carbohydrate per 7 ounces, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.7 g

23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chunk Style Peanut Butter has 16.68935065 g of Sugars per 7 ounces, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Chunk Style Peanut Butter has 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.37 g

Chunk Style Peanut Butter has 8.3744423 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.3 g

Chunk Style Peanut Butter has 8.31490835 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16 g

41.8%

Chunk Style Peanut Butter has 15.87572 g of Fiber per 7 ounces, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47.7 g

85.3%

Chunk Style Peanut Butter has 47.7462279 g of Protein per 7 ounces, which is 85.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chunk Style Peanut Butter

Vitamin A0 μg

RAE, retinol activity equivalents

Chunk Style Peanut Butter has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.5%

Thiamine

Chunk Style Peanut Butter has 0.21035329 mg of Vitamin B1 per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Chunk Style Peanut Butter has 0.220275615 mg of Vitamin B2 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B327 mg

170%

Niacin, nicotinic acid, niacinamide

Chunk Style Peanut Butter has 27.17923264 mg of Vitamin B3 per 7 ounces, which is 170% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.22 mg

44.5%

Pantothenic acid

Chunk Style Peanut Butter has 2.2226008 mg of Vitamin B5 per 7 ounces, which is 44.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.83 mg

64%

Pyridoxine

Chunk Style Peanut Butter has 0.82950637 mg of Vitamin B6 per 7 ounces, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9183 μg

45.6%

Folates and Folic Acid

Chunk Style Peanut Butter has 182.57078 μg of Vitamin B9 per 7 ounces, which is 45.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chunk Style Peanut Butter has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chunk Style Peanut Butter has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chunk Style Peanut Butter has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12.5 mg

83.3%

Tocopherols and Tocotrienols

Chunk Style Peanut Butter has 12.5021295 mg of Vitamin E per 7 ounces, which is 83.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.99 μg

0.83%

Phytomenadione or phylloquinone

Chunk Style Peanut Butter has 0.9922325 μg of Vitamin K per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chunk Style Peanut Butter

Calcium89.3 mg

8.93%

Chunk Style Peanut Butter has 89.300925 mg of Calcium per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.15 mg

127%

Chunk Style Peanut Butter has 1.14702077 mg of Copper per 7 ounces, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride6.15 μg

0.15%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Chunk Style Peanut Butter has 6.1518415 μg of Fluoride per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.77 mg

47%

Chunk Style Peanut Butter has 3.7704835 mg of Iron per 7 ounces, which is 47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium318 mg

75.6%

Chunk Style Peanut Butter has 317.5144 mg of Magnesium per 7 ounces, which is 75.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.57 mg

155%

Chunk Style Peanut Butter has 3.572037 mg of Manganese per 7 ounces, which is 155% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus633 mg

90%

Chunk Style Peanut Butter has 633.044335 mg of Phosphorus per 7 ounces, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1478 mg

43.5%

Chunk Style Peanut Butter has 1478.426425 mg of Potassium per 7 ounces, which is 43.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.3 μg

29.6%

Chunk Style Peanut Butter has 16.272613 μg of Selenium per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium33.7 mg

2.25%

Chunk Style Peanut Butter has 33.735905 mg of Sodium per 7 ounces, which is 2.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.54 mg

50.3%

Chunk Style Peanut Butter has 5.53665735 mg of Zinc per 7 ounces, which is 50.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.26 g

0.061%

Chunk Style Peanut Butter has 2.2622901 g of Water per 7 ounces, which is 0.061% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Chunk Style Peanut Butter:

7 ounces of Chunk Style Peanut Butter has outstanding amounts of Vitamin B3 and Vitamin E.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Chunk Style Peanut Butter:

7 ounces of Chunk Style Peanut Butter has outstanding amounts of Copper, Manganese and Phosphorus.
It is an excellent source of Iron, Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
While 7 ounces of product has trace amounts of Sodium, it has no Fluoride.

Macronutrients in 7 ounces of Chunk Style Peanut Butter:

7 ounces of Chunk Style Peanut Butter has outstanding amounts of Fat, Omega 6 and Protein.
It is an excellent source of Saturated Fat, Carbohydrate, Sugars and Fiber.
It also has a good amount of Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Chunk Style Peanut Butter with:

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Food Info

Nutrients in 7 ounces of Chunk Style Peanut Butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Chunk Style Peanut Butter with: