Raw Passion-fruit, Purple has 192.493105 kcal of Energy per 7 ounces, which is 6.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Passion-fruit, Purple has 0.117083435 g of Saturated Fat per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Passion-fruit, Purple has 0.001984465 g of Omega 3 per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Passion-fruit, Purple has 0.81363065 g of Omega 6 per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Passion-fruit, Purple has 46.3967917 g of Carbohydrate per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Passion-fruit, Purple has 22.226008 g of Sugars per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Passion-fruit, Purple has 20.638436 g of Fiber per 7 ounces, which is 54.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Passion-fruit, Purple has 4.365823 g of Protein per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Passion-fruit, Purple has 127.00576 μg of Vitamin A per 7 ounces, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Passion-fruit, Purple has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Passion-fruit, Purple has 0.25798045 mg of Vitamin B2 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Passion-fruit, Purple has 2.9766975 mg of Vitamin B3 per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Passion-fruit, Purple has 0.1984465 mg of Vitamin B6 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 27.78251 μg of Vitamin B9 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Passion-fruit, Purple has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Passion-fruit, Purple has 59.53395 mg of Vitamin C per 7 ounces, which is 66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Passion-fruit, Purple has 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 1.3891255 μg of Vitamin K per 7 ounces, which is 1.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Passion-fruit, Purple has 23.81358 mg of Calcium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 0.17066399 mg of Copper per 7 ounces, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 57.549485 mg of Magnesium per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 134.94362 mg of Phosphorus per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 690.59382 mg of Potassium per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Passion-fruit, Purple has 55.56502 mg of Sodium per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 0.1984465 mg of Zinc per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 144.72703245 g of Water per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Passion-fruit, Purple:
7 ounces of Passion-fruit, Purple is an excellent source of Vitamin C.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin B1, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 7 ounces of Raw Passion-fruit, Purple:
7 ounces of Passion-fruit, Purple is an excellent source of Iron and Potassium.
It has a good amount of Copper, Magnesium and Phosphorus.
It also has some Sodium.
The product has trace amounts of Calcium, Selenium and Zinc.
Macronutrients in 7 ounces of Raw Passion-fruit, Purple:
7 ounces of Passion-fruit, Purple is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 6.
While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.