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Nutrients in 7 ounces of Parsley

Fresh Parsley (Petroselinum crispum).

Macros Ratio

Protein Fat Carbs
27%
16%
57%
7 oz ▼

Macro Nutrients

Parsley
Energy71.4 kcal
2.46%
Fresh Parsley has 71.44074 kcal of Energy per 7 ounces, which is 2.46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.57 g
1.6%
Fresh Parsley has 1.56772735 g of Fat per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.26 g
0.82%
Fresh Parsley has 0.26194938 g of Saturated Fat per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.016 g
0.99%
Fresh Parsley has 0.01587572 g of Omega 3 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.23 g
1.34%
Fresh Parsley has 0.228213475 g of Omega 6 per 7 ounces, which is 1.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fresh Parsley has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12.6 g
9.66%
Fresh Parsley has 12.56166345 g of Carbohydrate per 7 ounces, which is 9.66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.7 g
2.33%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fresh Parsley has 1.68679525 g of Sugars per 7 ounces, which is 2.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.55 g
17.2%
Fresh Parsley has 6.5487345 g of Fiber per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.9 g
10.5%
Fresh Parsley has 5.89386105 g of Protein per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Parsley
Vitamin A835 μg
93%
RAE, retinol activity equivalents
Fresh Parsley has 835.459765 μg of Vitamin A per 7 ounces, which is 93% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg
14.2%
Thiamine
Fresh Parsley has 0.17066399 mg of Vitamin B1 per 7 ounces, which is 14.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg
15%
Riboflavin
Fresh Parsley has 0.19447757 mg of Vitamin B2 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg
16.3%
Niacin, nicotinic acid, niacinamide
Fresh Parsley has 2.605602545 mg of Vitamin B3 per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.79 mg
16%
Pantothenic acid
Fresh Parsley has 0.793786 mg of Vitamin B5 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
13.7%
Pyridoxine
Fresh Parsley has 0.17860185 mg of Vitamin B6 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9302 μg
75.4%
Folates and Folic Acid
Fresh Parsley has 301.63868 μg of Vitamin B9 per 7 ounces, which is 75.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Fresh Parsley has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C264 mg
293%
Ascorbic acid
Fresh Parsley has 263.933845 mg of Vitamin C per 7 ounces, which is 293% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fresh Parsley has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg
9.92%
Tocopherols and Tocotrienols
Fresh Parsley has 1.48834875 mg of Vitamin E per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3255 μg
2712%
Phytomenadione or phylloquinone
Fresh Parsley has 3254.5226 μg of Vitamin K per 7 ounces, which is 2712% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Parsley
Calcium274 mg
27.4%
Fresh Parsley has 273.85617 mg of Calcium per 7 ounces, which is 27.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33%
Fresh Parsley has 0.295685285 mg of Copper per 7 ounces, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12.3 mg
154%
Fresh Parsley has 12.303683 mg of Iron per 7 ounces, which is 154% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium99 mg
23.6%
Fresh Parsley has 99.22325 mg of Magnesium per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.32 mg
14%
Fresh Parsley has 0.3175144 mg of Manganese per 7 ounces, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus115 mg
16.4%
Fresh Parsley has 115.09897 mg of Phosphorus per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1099 mg
32.3%
Fresh Parsley has 1099.39361 mg of Potassium per 7 ounces, which is 32.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Fresh Parsley has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium111 mg
7.4%
Fresh Parsley has 111.13004 mg of Sodium per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.12 mg
19.3%
Fresh Parsley has 2.12337755 mg of Zinc per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water174 g
4.7%
Fresh Parsley has 174.05742515 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Fresh Parsley:
Minerals in 7 ounces of Fresh Parsley:
Macronutrients in 7 ounces of Fresh Parsley:



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