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Nutrients in 7 ounces of Pancakes, whole-wheat, dry mix, incomplete

Pancakes, whole-wheat, dry mix, incomplete.

Macros Ratio

Protein Fat Carbs
15%
4%
81%
7 oz ▼

Macro Nutrients

Pancakes, whole-wheat, dry mix, incomplete
Energy683 kcal
23.5%
Pancakes, whole-wheat, dry mix, incomplete have 682.65596 kcal of Energy per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.98 g
3.07%
Pancakes, whole-wheat, dry mix, incomplete have 2.9766975 g of Fat per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.48 g
1.5%
Pancakes, whole-wheat, dry mix, incomplete have 0.48420946 g of Saturated Fat per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.72%
Pancakes, whole-wheat, dry mix, incomplete have 0.05953395 g of Omega 3 per 7 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.14 g
6.7%
Pancakes, whole-wheat, dry mix, incomplete have 1.141067375 g of Omega 6 per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pancakes, whole-wheat, dry mix, incomplete have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate141 g
108%
Pancakes, whole-wheat, dry mix, incomplete have 140.897015 g of Carbohydrate per 7 ounces, which is 108% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein25.4 g
45.4%
Pancakes, whole-wheat, dry mix, incomplete have 25.401152 g of Protein per 7 ounces, which is 45.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pancakes, whole-wheat, dry mix, incomplete
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Pancakes, whole-wheat, dry mix, incomplete have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.13 mg
94%
Thiamine
Pancakes, whole-wheat, dry mix, incomplete have 1.129160585 mg of Vitamin B1 per 7 ounces, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.15 mg
165%
Riboflavin
Pancakes, whole-wheat, dry mix, incomplete have 2.149175595 mg of Vitamin B2 per 7 ounces, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.4 mg
84%
Niacin, nicotinic acid, niacinamide
Pancakes, whole-wheat, dry mix, incomplete have 13.428874655 mg of Vitamin B3 per 7 ounces, which is 84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg
29.8%
Pantothenic acid
Pancakes, whole-wheat, dry mix, incomplete have 1.48834875 mg of Vitamin B5 per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg
34.7%
Pyridoxine
Pancakes, whole-wheat, dry mix, incomplete have 0.450473555 mg of Vitamin B6 per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9163 μg
40.7%
Folates and Folic Acid
Pancakes, whole-wheat, dry mix, incomplete have 162.72613 μg of Vitamin B9 per 7 ounces, which is 40.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pancakes, whole-wheat, dry mix, incomplete have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Pancakes, whole-wheat, dry mix, incomplete have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pancakes, whole-wheat, dry mix, incomplete
Calcium891 mg
89%
Pancakes, whole-wheat, dry mix, incomplete have 891.024785 mg of Calcium per 7 ounces, which is 89% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
123%
Pancakes, whole-wheat, dry mix, incomplete have 1.1113004 mg of Copper per 7 ounces, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15.6 mg
194%
Pancakes, whole-wheat, dry mix, incomplete have 15.5582056 mg of Iron per 7 ounces, which is 194% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium206 mg
49%
Pancakes, whole-wheat, dry mix, incomplete have 206.38436 mg of Magnesium per 7 ounces, which is 49% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.44 mg
193%
Pancakes, whole-wheat, dry mix, incomplete have 4.43726374 mg of Manganese per 7 ounces, which is 193% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1552 mg
222%
Pancakes, whole-wheat, dry mix, incomplete have 1551.85163 mg of Phosphorus per 7 ounces, which is 222% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium883 mg
26%
Pancakes, whole-wheat, dry mix, incomplete have 883.086925 mg of Potassium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium75.4 μg
137%
Pancakes, whole-wheat, dry mix, incomplete have 75.40967 μg of Selenium per 7 ounces, which is 137% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2816 mg
188%
Pancakes, whole-wheat, dry mix, incomplete have 2815.955835 mg of Sodium per 7 ounces, which is 188% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.9 mg
35.4%
Pancakes, whole-wheat, dry mix, incomplete have 3.8895514 mg of Zinc per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17.5 g
0.47%
Pancakes, whole-wheat, dry mix, incomplete have 17.463292 g of Water per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Pancakes, whole-wheat, dry mix, incomplete:
Minerals in 7 ounces of Pancakes, whole-wheat, dry mix, incomplete:
Macronutrients in 7 ounces of Pancakes, whole-wheat, dry mix, incomplete:



Compare Pancakes, whole-wheat, dry mix, incomplete with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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