Nutrients in 7 ounces of Navel Oranges

Raw Navel Oranges (Citrus sinensis).

Macros Ratio

Protein Fat Carbs

91%

7 oz ▼

Macro Nutrients

Navel Oranges

Energy97 kcal

3.35%

Raw Navel Oranges have 97.238785 kcal of Energy per 7 ounces, which is 3.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Raw Navel Oranges have 0.29766975 g of Fat per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.034 g

0.11%

Raw Navel Oranges have 0.033735905 g of Saturated Fat per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.1%

Raw Navel Oranges have 0.017860185 g of Omega 3 per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.046 g

0.27%

Raw Navel Oranges have 0.045642695 g of Omega 6 per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Navel Oranges have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19%

Raw Navel Oranges have 24.8851911 g of Carbohydrate per 7 ounces, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Navel Oranges have 16.8679525 g of Sugars per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.47 g

6.16%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Navel Oranges have 4.46504625 g of Fructose per 7 ounces, which is 6.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.9 g

Raw Navel Oranges have 3.90939605 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.5 g

Raw Navel Oranges have 8.4935102 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.37 g

11.5%

Raw Navel Oranges have 4.365823 g of Fiber per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.22%

Raw Navel Oranges have 1.80586315 g of Protein per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Navel Oranges

Vitamin A24 μg

2.65%

RAE, retinol activity equivalents

Raw Navel Oranges have 23.81358 μg of Vitamin A per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11.2%

Thiamine

Raw Navel Oranges have 0.13494362 mg of Vitamin B1 per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.8%

Riboflavin

Raw Navel Oranges have 0.101207715 mg of Vitamin B2 per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.84 mg

5.27%

Niacin, nicotinic acid, niacinamide

Raw Navel Oranges have 0.843397625 mg of Vitamin B3 per 7 ounces, which is 5.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.4%

Pantothenic acid

Raw Navel Oranges have 0.517945365 mg of Vitamin B5 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12%

Pyridoxine

Raw Navel Oranges have 0.156772735 mg of Vitamin B6 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B967.5 μg

17%

Folates and Folic Acid

Raw Navel Oranges have 67.47181 μg of Vitamin B9 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Navel Oranges have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C117 mg

130%

Ascorbic acid

Raw Navel Oranges have 117.2818815 mg of Vitamin C per 7 ounces, which is 130% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Navel Oranges have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

Tocopherols and Tocotrienols

Raw Navel Oranges have 0.29766975 mg of Vitamin E per 7 ounces, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Navel Oranges have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Navel Oranges

Calcium85.3 mg

8.53%

Raw Navel Oranges have 85.331995 mg of Calcium per 7 ounces, which is 8.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.077 mg

8.6%

Raw Navel Oranges have 0.077394135 mg of Copper per 7 ounces, which is 8.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.26 mg

3.22%

Raw Navel Oranges have 0.25798045 mg of Iron per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.2%

Raw Navel Oranges have 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.058 mg

2.5%

Raw Navel Oranges have 0.057549485 mg of Manganese per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.6 mg

6.52%

Raw Navel Oranges have 45.642695 mg of Phosphorus per 7 ounces, which is 6.52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium329 mg

9.7%

Raw Navel Oranges have 329.42119 mg of Potassium per 7 ounces, which is 9.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Navel Oranges have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Raw Navel Oranges have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Raw Navel Oranges have 0.1587572 mg of Zinc per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water171 g

4.6%

Raw Navel Oranges have 170.60445605 g of Water per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Navel Oranges:

7 ounces of Navel Oranges has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin A and Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Raw Navel Oranges:

7 ounces of Navel Oranges has a good amount of Calcium, Copper and Potassium.
It has some Iron, Magnesium, Manganese and Phosphorus.
While 7 ounces of product has trace amounts of Zinc, it has no Selenium and Sodium.

Macronutrients in 7 ounces of Raw Navel Oranges:

7 ounces of Navel Oranges is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
It also has some Fructose and Protein.
While 7 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Navel Oranges with:

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Food Info

Nutrients in 7 ounces of Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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